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After years of showing up, creating content, and growing to eight thousand followers… I walked away from Instagram.

I didn’t rage-quit or make a dramatic announcement. I simply stopped, paid attention to my energy, and what I discovered changed everything.

In this episode, I’m sharing what really happened when I took a month off Instagram to test Substack and why I am not going back, for now.

Inside, you’ll hear:

• What I noticed about my energy when I stopped using Instagram.
• The surprising way Substack changed my creativity and mental health.
• How this one shift completely transformed how I grow my business.

This isn’t just about social media. It’s about alignment, energy, and finding what truly feels like home in your business.

Press play and hear the full story.

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Three years. One episode every week. Almost 20k downloads.

This episode is a celebration of consistency, growth, and learning to show up even when no one is clapping. If you’ve ever struggled to stay committed to something in your business or life, this one will speak straight to your heart.

I’m sharing the three biggest lessons I’ve learned after three years of podcasting and how they have completely changed the way I do business.

Press play and celebrate this milestone with me.

Email me the word MINDSHIFT to apply to work with me.

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You’ve probably been told to start low ticket because it’s easier to sell. But what if that belief is the very thing keeping you overworked and underpaid?

In this episode, I talk about the truth behind the low ticket trap and why so many women keep themselves small trying to be “accessible.” I’ll show you how to shift your pricing, your energy, and your beliefs so your business finally supports you.

You’ll learn:

• The simple math that shows why low ticket keeps you stuck.
• How the belief “I am not enough” fuels burnout and hustle.

How to price and sell from feminine alignment so you attract clients who value your work. If you are want to work with a business coach who will support you to grow your business in a way that honours your energy, dissolving the limits that are keeping you stuck, and play to your highest level, I'm your girl.

Email me the word MINDSHIFT to apply to work with me.