Struggling to enjoy your life right now?

I understand. I’ve lived through seasons where everything felt heavy and joy felt distant.

But struggling does not mean you’re stuck forever. It does not mean you’re broken. And it definitely does not mean there isn’t hope for you.

There is a way back to feeling alive again.

Come join me today as we talk about the practical steps you can take to reconnect with yourself, rediscover joy, and genuinely love your life again.

JOIN THE HAPPY HEART ACADEMY!

Have you ever felt like you don’t recognize yourself anymore…
like somewhere along the way you gave so much to other people that you forgot how to come home to you?

I just recorded a new episode of the Emotional Resilience Podcast about one of the most painful mistakes we make, building our sense of safety, identity, and worth inside other people. And when that happens, we slowly lose ourselves without even realizing it.

In today’s episode, I break down the 10 subtle signs you’re losing yourself and, more importantly, how to reclaim your sense of self before burnout, resentment, or heartbreak take over.

If you’ve been feeling disconnected, exhausted, or unsure of who you are anymore, this episode is for you.

Come join me on today’s episode of the Emotional Resilience Podcast and start finding your way back home.'

JOIN THE HAPPY HEART ACADEMY TODAY!

JOIN THE HAPPY HEART ACADEMY - to start healing your heart to unlock love and happiness once again!

In today’s episode of The Emotional Resilience Podcast, Tyler Joe Stratton dives deep into a powerful and misunderstood truth:

You’re not falling out of love, you’re just experiencing emotional and relationship burnout.

If your relationship feels distant, tense, or harder than it used to, this episode will help you understand why that happens and what you can do to fix it, before it's too late.

Tyler breaks down:

• What relationship burnout really is (and how it differs from falling out of love)

• The emotional signs of burnout (like resentment, fatigue, emotional shutdown)

• How stress, routine, and poor communication slowly erode intimacy

• 5 practical, research-backed steps to reconnect, rebuild, and reignite your bond

• Why emotional resilience is the key to healing and creating lasting love

Whether you’re in a long-term relationship, marriage, or partnership that feels like it’s losing its spark, this episode will give you clarity, direction, and hope.

✅ Listen now to discover how to reset your emotional energy, support your partner better, and fall in love again — not with someone new, but with the person you already have.