What makes a friendship healthy, and how do you know when something’s off? In this episode, I talk to Heather Morgan and Kenzie Swope to explore friendship red flags and green flags, reflecting on personal experiences and the relationships that have shaped them. From boundaries to trust to shared joy, this conversation is all about choosing friendships that feel aligned, supportive, and genuine.

If you enjoyed this episode make sure to subscribe, follow, and share it with a friend!!

Video version available on youtube!

I sat down with Kyle Wisch to discuss his brand It’s Cool To Love America. We talk about his personal journey, the challenges faced along the way, and his dreams for what the brand will become!

Video version available on youtube!

In this episode, NFL videographer Genna Fogelberg shares what it’s like filming football at the highest level, navigating a male-dominated industry, and finding her voice behind the lens. A behind-the-scenes look at game day, grit, and breaking barriers.

A real conversation with my boyfriend about our relationship and what we’re learning along the way.

This episode is all about owning your space! Whether you’re sitting at the table alone or deciding who’s worthy of pulling up a chair.

From embracing quiet moments to building a life that doesn’t rely on constant company, this conversation will help you see alone time in a whole new light.

If you’ve ever struggled with loneliness, people pleasing, or keeping the wrong people around just to fill space, this one’s for you.

Struggling to see the good in things? Looking at the negative instead of the positive? In todays episode I sat down with Kenzie Swope to discuss fixing our typical negative mindsets. If you really look for it you can see the good in every situation.

Video version of this episode can be found on youtube:www.youtube.com/@theemmasheppardshow

This week I sat down with my amazing older sister! We talked about the challenges of having siblings, the joys, blessings, and our greatest moments.

This week I sat down with Taylor Ely and Heather Morgan to talk about our biggest detours in life! Sometimes life throws you curveballs, but they can turn out to be your biggest blessings! If you like this episode be sure to go listen to Heathers podcast “Wandering the Wild Mess!”