• Beyond the take (feat. Kenzie Swope)
    May 28 2026

    What starts as a few wild hot takes quickly turns into something way deeper than expected. In this episode, we dive into unpopular opinions, controversial conversations, and the kinds of topics that seem simple on the surface until you really start unpacking them. From culture and relationships to social media, ambition, and everyday life, nothing stays surface level for long. Expect honest reactions, unexpected perspectives, laughs, debates, and a few moments that might actually make you rethink your own opinions.

    Instagram:https://www.instagram.com/theemmasheppardshow?igsh=YzBhdHBhcWRvcGpw&utm_source=qr


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    57 mins
  • An Independent Voice: Lauren Pinkston’s Run for Governor
    Apr 3 2026

    In this episode, I sat down with independent gubernatorial candidate Lauren Pinkston to discuss her vision for the future of Tennessee. Running outside the traditional two party system, Pinkston shares why she chose the independent path, the challenges of campaigning without party backing, and what she believes Tennesseans truly want from their next governor.

    If you’re curious about alternative voices in Tennessee politics and what an independent candidacy could mean for the state, this is a conversation you won’t want to miss.

    Host Instagram: https://www.instagram.com/theemmasheppardshow?igsh=YzBhdHBhcWRvcGpw&utm_source=qr

    Host YouTube: https://youtube.com/@theemmasheppardshow?si=8W_zHsH7yP-qKYqW


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    55 mins
  • Friendship Energy Check: with Heather Morgan and Kenzie Swope
    Jan 29 2026

    What makes a friendship healthy, and how do you know when something’s off? In this episode, I talk to Heather Morgan and Kenzie Swope to explore friendship red flags and green flags, reflecting on personal experiences and the relationships that have shaped them. From boundaries to trust to shared joy, this conversation is all about choosing friendships that feel aligned, supportive, and genuine.

    If you enjoyed this episode make sure to subscribe, follow, and share it with a friend!!

    Video version available on youtube!

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    59 mins
  • Belief into Brand: It’s Cool To Love America
    Jan 12 2026

    I sat down with Kyle Wisch to discuss his brand It’s Cool To Love America. We talk about his personal journey, the challenges faced along the way, and his dreams for what the brand will become!

    Video version available on youtube!

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    29 mins
  • Life as a Videographer with Genna Fogelberg
    Dec 29 2025

    In this episode, NFL videographer Genna Fogelberg shares what it’s like filming football at the highest level, navigating a male-dominated industry, and finding her voice behind the lens. A behind-the-scenes look at game day, grit, and breaking barriers.

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    27 mins
  • My relationship in real time
    Nov 10 2025

    A real conversation with my boyfriend about our relationship and what we’re learning along the way.


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    28 mins
  • Chosen Company, Chosen Peace
    Aug 7 2025

    This episode is all about owning your space! Whether you’re sitting at the table alone or deciding who’s worthy of pulling up a chair.

    From embracing quiet moments to building a life that doesn’t rely on constant company, this conversation will help you see alone time in a whole new light.

    If you’ve ever struggled with loneliness, people pleasing, or keeping the wrong people around just to fill space, this one’s for you.



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    29 mins
  • On the Bright Side: Finding Positivity in Every Situation
    Jul 22 2025

    Struggling to see the good in things? Looking at the negative instead of the positive? In todays episode I sat down with Kenzie Swope to discuss fixing our typical negative mindsets. If you really look for it you can see the good in every situation.

    Video version of this episode can be found on youtube:www.youtube.com/@theemmasheppardshow

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    30 mins