Ampika Pickston is probably best known as part of the cast of The Real Housewives of Cheshire on ITVBe, where she navigates the glitzy world of fast cars, designer handbags and footballers' wives...

When I found out she was launching her own range of haircare, Ampika Lox, I jumped at the chance to invite her on the show because, as a fan of Bravo TV's most successful franchise, I hadn't failed to spot Ampika's self-confidence and sense of self, so chatting beauty with one of my favourite housewives was a no-brainer.

Truthfully, I had no idea what to expect from my meeting with Ampika but when she greeted me at the door of her London penthouse with a hug and offered me a glass of water in monogrammed stemware I knew we were in for a good chat.

In this episode of The Beauty Podcast with Emma G Ampika tells me all about her haircare range, her passion for being a businesswoman and where she gets her entrepreneurial spirit. But rather surprisingly the first thing we talk about is meditation, which takes us on a journey of Ampika's childhood and Buddhism, her passion for journalling, how she manages work and motherhood, and her belief that a healthy mind is an active mind.

The book Ampika is currently reading is: Speeches That Changed the World available on Amazon.

To get in touch with the show head to emmagunavardhana.com or tweet me @emmaguns using the hashtag #EGpodcast.

Enjoy!

EG xx

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I've written about my thoughts on Steven Bartlett's life-ruining alcohol consumption here and my Superdrug column can be found here.

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Lee Pycroft (@leepycroft) is a celebrity makeup artist, brand ambassador and business owner. She has been responsible for beautifying some of the world's most famous A-list talent for the red carpet, has made natural-born-supermodels look even more heavenly in front of the camera and is frequently quoted in the press for her incredible makeup skills and brand insight.

Lee invited me round for a pot of Buddha Tears Tea and this podcast where we talk about working with celebrities, love, relationships, setting boundaries and how to stay grounded and find balance - and she shares her pursuit of personal betterment.

Why should you listen to this podcast? If you've ever wanted to make changes, but haven't been sure how, Lee is the woman to listen to. She was perfectly placed, in the midst of Hollywood stars and personalities, to get drunk on the lifestyle that goes hand-in-hand with fame, but instead she gives back.

Books referenced in the show are:

The Five People You Meet in Heaven, Mitch Albom.

Co-Dependent No More, Melodie Beattie.

Tuesdays with Morrie, Mitch Albom.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.