Episodes

  • One Bad Day Doesn't Ruin Everything (But Your Response Might)

    One Bad Day Doesn't Ruin Everything (But Your Response Might)
    Jan 23 2026

    If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle with consistency, what actually happened during my imperfect moving week, and why your response to falling off matters more than the fall itself. Progress doesn't come from perfect weeks - it comes from staying in the game during imperfect ones.

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    20 mins