Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and "strategic singledom" to the rise of polyamory, self-awareness culture, trauma patterns, friendship, and the misunderstood meaning of "alpha" traits in men and women.

Drawing from both positive psychology research and personal experience, Elle and Rob unpack the emotional realities behind modern relationships with humor, insight, honesty, and philosophical depth. The conversation dives into modern loneliness, the paradox of choice, attachment, self-worth, emotional presence, and why learning to enjoy your own company may be one of the foundations of a healthy relationship.

www.coachrobmack.com

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

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On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, hair loss, depression, migraines, and being repeatedly dismissed by doctors, Karen's health deteriorated so severely that she was told she could die if things didn't change quickly.

Desperate for answers, Karen took her health into her own hands and discovered something most doctors never discuss: some thyroid patients simply do not do well on T4-only medication and may require direct T3 therapy - sometimes in much higher doses than conventional medicine is comfortable with.

In this episode, Karen shares her brutal journey through sourcing medication internationally out of desperation, and finally finding the treatment that gave her life back. Today, after transitioning to T3-only therapy, Karen has:

• all-day stamina
• dramatically improved mental clarity
• freedom from constant migraines
• renewed confidence
• improved hair growth
• the ability to travel, hike, plan life again, and fully show up for her marriage and future

This is a powerful conversation about perseverance, patient advocacy, medical gaslighting, and the life-changing impact of proper thyroid treatment.

If you've ever been told your labs are "normal" while feeling anything but normal…this episode is for you.

Learn more about how Elle can help you with your thyroid issues HERE.

In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks about:

• Why confidence isn't the same as boldness, oversharing, or visibility
• The difference between performance confidence and real, internal confidence
• Why silence can be powerful (and not a sign of weakness)
• How to actually choose your battles instead of reacting to everything
• The truth about filters, aesthetics, and why presentation doesn't equal insecurity
• Why confidence is built through action - not waiting until you "feel ready"

This isn't about being the loudest person in the room or proving anything to anyone. It's about self-trust. Boundaries. And showing up on your own terms without needing permission.

Get Elle's FREE Confidence Masterclass + Free Interactive Workbook HERE

If you've been dealing with fatigue, weight gain, brain fog - and you're convinced that your thyroid is the problem…you might be starting in the wrong place. In this episode, I break down why the thyroid is sometimes not the first domino to fall, and why jumping straight to thyroid medication can sometimes backfire.

We're talking about the real upstream drivers:

• high HbA1c and insulin resistance
• mismanaged HRT (especially in perimenopause/menopause)
• low iron and poor thyroid conversion

Because if those are off, your thyroid is trying to function in chaos, and no amount of "perfect dosing" will fix that. If you've been chasing thyroid answers and not getting results, this episode will connect the dots and give you a smarter order of operations.

Get my FREE Thyroid Video Series + Guide HERE

Elle Russ sits down with her private client, Michelle, to unpack her transformation from hypothyroidism hell to vibrant, fully restored health in just four months inside the Thyroid Rx program. At 31 and raising two young boys, Michelle had gone over two years without a menstrual cycle. While her OB-GYN pushed for hormone-induced intervention, Elle addressed the root cause—her thyroid. The result? Her cycle returned naturally the moment her thyroid was optimized, and all of her other hypothyroid symptoms disappeared. No band-aids. Just real solutions.

Learn about Elle's Thyroid Care Rx Program HERE

Amazing FREE Thyroid Video Series + Thyroid Guide HERE

Christine Blosdale is a podcast and multimedia coach, international three-time Amazon #1 bestselling author, media personality, and engaging speaker. She has 25 years of experience in the entertainment world as a broadcast journalist, interviewer, and award-winning radio personality. She has raised over $19 million for KPFK, the nonprofit radio station in Los Angeles.

She hosts The Expert Authority Coach Podcast and The Micro Podcast on Podcasting. Her workshops, podcast academy, and coaching programs are helping her clients around the world promote their products and services while making their dreams come true.

To learn more about Christine and how she can help you, visit www.christineblosdale.com

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow

We've been culturally trained to believe sharing a bed equals closeness - but what if sleeping separately actually improves connection, intimacy, and overall happiness?

In this episode, I share why I've had a sleep divorce from the very beginning of my relationship, how it's strengthened our marriage (not harmed it), and why protecting sleep might be one of the most loving decisions a couple can make. We'll talk about the myths, the benefits, the social stigma, and why a well-rested partner is simply a better partner.

If you've ever wondered whether separate sleep means something is wrong… or secretly thought it might be amazing… this episode is for you.

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow

In this episode, we unpack The Alex Honnold Conundrum - why someone can be objectively extraordinary and still deeply unsettling on a human level.

This isn't a takedown, a diagnosis, or internet armchair psychology. It's a nuanced look at greatness, emotional minimalism, confidence, and the difference between admiration and compatibility.

Using Alex Honnold as a case study, we explore what people found uncomfortable about his relationship, why that discomfort matters, and the bigger question it forces all of us to ask: what do you actually need from another human — and what cost are you willing to pay to get it?

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow