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The Effortless Workweek

The Effortless Workweek

By: Jared Dempsey
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The effortless workweek is all about how to have less stress and more energy throughout the workweek. Let's talk mindfulness, productivity, Qigong and creating an effortless workweek.

Hosted on Acast. See acast.com/privacy for more information.

Jared Dempsey Hygiene & Healthy Living
Episodes
  • Ep 4: How to Purge the Stress from Dealing with People

    Ep 4: How to Purge the Stress from Dealing with People
    Jun 7 2022
    What to do?

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    12 mins
  • Ep3: Qigong as a Tool for Longevity

    Ep3: Qigong as a Tool for Longevity
    May 30 2022
    How can we use Qigong to at years to our life and life to our years? If you wanna learn more about how Qigong can help you have less stress and more energy throughout your workweek send me a Message on instagram or Facebook. Check me out on Superprof for a free 1 on 1 session!

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    8 mins
  • Ep2: Qigong as a Corner Stone Habit in the Workweek

    Ep2: Qigong as a Corner Stone Habit in the Workweek
    May 24 2022
    Today I talk about how Qigong is a foundational habit for developing a workweek with less stress and more energy.

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    12 mins
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