In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about:

• The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare
• The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas
• The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy
• Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t need
• The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body

We hope you enjoy the episode!

CONNECT WITH MCKENZIE

Instagram

Website

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, our guest Jahleane shares how she pivoted from a biology degree to building The Post Grad Playbook and creating a career completely on her own terms.

We talk about:

• Her post-grad journey and what it really looked like before the clarity hit
• How to pivot in your mid–late twenties when the “original plan” doesn’t fit anymore
• What 20-somethings should actually be focusing on to build a successful career or business
• How she leveraged LinkedIn to build authority, relationships, and real opportunities
• Breaking into public speaking, brand trips, and building credibility from scratch

We hope you enjoy the episode!

CONNECT WITH JAHLEANE

Instagram

LinkedIn

Post Grad Playbook

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I break down the exact shifts I made to go from posting just to post… to pulling in 500K views and 1500+ new followers by getting way more intentional with my trial reels content.

Episode highlights:

• Getting strategic AF: clear content pillars, brand vision, and messaging instead of winging it
• Balancing quantity and quality with a realistic posting schedule (and zero burnout energy)
• Rotating content types on purpose: inspirational, relatable/trend-based, and educationalCreating from the “I” perspective to be more relatable, not preachy
• Treating every post like an experiment + adding SPICE with simple, SEO-friendly hooks and cleaner messaging

TRIAL REELS PLAYBOOK

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!