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The EC method

The EC method

By: Emma & Chloe
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About this listen

 Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 566 - I know what to do but I am not doing it

    Ep. 566 - I know what to do but I am not doing it
    Feb 16 2026

    Join here


    00:00 Introduction and Weekend Reflections

    01:41 Understanding Migraines and Health Concerns

    04:42 Observations from a Comedy Show

    07:30 Coaching Challenges: Knowing vs. Doing

    10:31 Reframing Health Goals and Priorities

    13:31 Navigating Life Changes and Fitness Goals

    16:09 Client Success Stories and Reflections on Diet

    19:12 The Dangers of Unregulated Supplements

    22:11 Conclusion and Future Topics
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    27 mins
  • Ep. 565 - NMN supplements

    Ep. 565 - NMN supplements
    Feb 9 2026

    Join the next EC method intake here
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    20 mins
  • Ep. 564 - Diet trends & Recovery Strategies

    Ep. 564 - Diet trends & Recovery Strategies
    Feb 5 2026

    The Ec method

    02:01 Workout Programs and Community Engagement

    04:37 Injury Management and Exercise Alternatives

    10:00 Recovery Strategies and Misconceptions

    15:48 Diet Trends and Misinterpretations

    21:29 Personal Experiences and Social Interactions

    26:51 Inspiration and Age-Related Perspectives

    32:20 Cultural Reflections and Travel Thoughts
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    37 mins
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