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The EC method

The EC method

By: Emma & Chloe
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 232 - Salad for breakfast

    Ep. 232 - Salad for breakfast
    May 26 2026

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    39 mins
  • Ep. 231 - Snacking 101

    Ep. 231 - Snacking 101
    May 18 2026

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    47 mins
  • Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 


    Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 

    May 11 2026

    Sign up to the waiting list for our next intake here.


    00:00 Introduction and Initial Thoughts

    02:55 Navigating Gym Anxiety and Workout Strategies

    05:40 Understanding Tempo and Protein Intake

    08:17 Post-Workout Recovery and Muscle Building

    10:55 Insulin Resistance and Weight Loss Myths

    13:36 Reintroducing Trigger Foods and Mindful Eating

    24:50 Understanding Cravings and Environmental Influence

    25:46 Strategies for Managing Treats and Discipline

    27:07 Incorporating Reformer Pilates into Your Routine

    28:53 Staying Active While on Holiday

    33:04 Debunking Myths About Late-Night Eating

    36:04 The Importance of Protein in Breakfast

    40:12 Flexibility in Workout Order and Structure

    45:28 Navigating the Fitness Industry and Marketing Claims

    46:23 Understanding Pasta Choices and Nutritional Context
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    54 mins
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