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The EC method

The EC method

By: Emma & Chloe
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

    Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
    Jul 13 2026

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    Injury management and rehab strategies

    The role of step goals and alternative exercises during injury

    Appetite management in hot weather and during fasting

    The benefits and myths of warm-up and cool-down routines

    Impact of heat on water retention and bloating

    Weight loss strategies and realistic expectations

    The science behind fasting and its effects on hormones and metabolism

    Practical tips for maintaining motivation during injury or pain

    The importance of listening to your body and adjusting goals

    Debunking common fitness myths with evidence-based insights
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    32 mins
  • Ep. 239 - 10g creatine? and Taylor Swift's wedding

    Ep. 239 - 10g creatine? and Taylor Swift's wedding
    Jul 6 2026

    TheECmethod.co.uk
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    41 mins
  • Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology

    Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
    Jun 29 2026

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    48 mins
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