Recomping is all the rage these days – dropping body fat and building muscle at the same time. Every prominent YouTube channel has videos talking about how the traditional bulk/cut methodology is outdated and doesn’t work, based on a handful of studies that assess the feasibility of recomping, with one big issue – they completely… Read More »

The post 256 – Why Recomping Doesn’t Work appeared first on Five Starr Physique.

Ah yes, macro tracking apps. We all use something like MyFitnessPal at some point, right? Well, maybe some of us don’t but it’s nonetheless super common. The problem is, that app is hot garbage and there are WAY better options out there. In episode 255 I explore 10 of the most popular apps and put… Read More »

The post 255 – Macro Trackers: The Best and the Worst appeared first on Five Starr Physique.

In episode 254 of The Drop Set, I’m going to talk about steroids – specifcally, the risks involved in taking anabolic compounds as they relate to bodybuilding. I’ll differentiate between “TRT” and what is more widely considered to be ‘common use’ in the landscape of competitive bodybuilding, break down exactly what the risks are, what… Read More »

The post 254 – Steroid Risks: The Full Truth appeared first on Five Starr Physique.