If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence.

Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now.

We cover:

• Common barriers to travelling after separation
• What the “single person tax” really means for solo travellers
• The emotional and practical benefits of travelling alone after divorce
• Small first steps to building up the confidence to travel on your own
• Laura’s personal journey from divorce to leading group trips worldwide

This episode is for anyone who’s recently separated or divorced and is curious about how travel might support their next chapter – whether you're ready to book or just exploring the idea.

Meet Laura Ericson

Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel.

Connect with Laura

Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips. You can also catch up on her podcast Type 2 Travel.

More divorce resources

Want ongoing support as you rebuild after divorce?

Join amicable space for bonus podcast episodes, exclusive content and webinars on life after separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here.

Kate's book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including rebuilding your identity and confidence post-divorce. Preorder on Amazon today.

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#LifeAfterDivorce

In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family.

How to support your children through divorce without passing on your pain

Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children to express their feelings too much and not discussing them at all.

Oona also explains how to separate your own experience from your children’s and how not to project your feelings onto them. She gives invaluable advice on how to deal with your child’s challenging behaviours, navigate blame and prepare for conversations about the inevitable changes ahead.

What we cover:

• How to start difficult conversations about divorce with your children
• Why balance matters when encouraging children to express feelings
• Separating your own experience from your children’s
• Handling challenging behaviours and blame
• Preparing children for changes ahead

About Oona Alexander: parenting expert and divorced mum

Oona is a leading UK parenting expert and co-parenting specialist - as well as a divorced mum.

She helps divorcing parents move rapidly from despair and guilt to positivity and confidence, so they can create the best possible outcomes for their children.

With Oona, you discover the practical, loving steps to limit ‘damage’ to your children and help them be secure, happy and well-behaved before, during and after divorce.

Get in touch with Oona

You can get in touch with Oona on her website. There you can also find helpful divorce resources and book a consultation.

More divorce resources

You can get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

If this episode felt useful, Kate’s upcoming book amicable divorce goes even further, with practical guidance for navigating separation with kindness. Preorder on Amazon today.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements.

How to have uncomfortable conversations with your ex-partner

Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run high. She also explains why documenting outcomes can make a real difference in reducing confusion and conflict later on.

What we cover:

• How to prepare for tricky conversations
• Language tips to keep discussions from escalating
• Why documenting outcomes matters

More divorce resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#EmotionalJourney