A huge welcome to this bonus episode of The DediKate Podcast. Kate has her daughter at home full time, so a full series is a bit difficult so from time to time we will bring you bonus episodes.

Today chats to rural psychologist and rural mum, Rebecca Gilchrist. This is a jaw dropping and super informative conservation. Rebecca shares her incredible life story which includes escaping a violent and life threatening relationship, moving to the farm and giving birth on a plane!

We also discuss rural mental health and the importance of sleep, nutrition and exercise. Phew, what an episode to break the podcast silence.

Enjoy DediKaters! Kate x

Guest: Rebecca Gilchrist, @her_rural_psychologist, RG Psychology

Helpful articles and resources:

• Prescribing nature can improve happiness and reduce anxiety
• A high-fat diet may fuel anxiety
• Mood & Food blog post with examples of types of foods to adjust your mood
• Recipes that can help with meal planning around children from The Biting Truth

If you're experiencing domestic violence or struggling with your mental health, please know that there are resources to help you. Visit Mentalhealth.org.nz , mhaustralia.org , 2shine.org.nz , or 1800respect.org.au for support.

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at

kateiveyfitness.com

Hi DediKaters and a massive welcome to the last episode of Season 8 of The DediKate Podcast. It's been great to have you here, thank you!

Today I chat to our DediKate Aussic Pelvic Health physio, Jess! Jess has her own practice in Tamworth as well as online postpartum and birth prep courses, and you can also do her postpartum pelvic floor classes on DediKate. Her big what was born through her own challenges post-birth. We chat about this, running a business and open with a big chat on her recent separation. Jess speaks so openly and respectfully and gives so much thoughtful advice and wisdom. You're incredible Jess!

Enjoy DediKaters! Kate x

Guest: Jessica Walker, @theruralwomensphysio, www.theruralwomensphysio.com

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at

kateiveyfitness.com

Hi DediKaters and a huge welcome to this super awesome episode of the DediKate Podcast. Today Kate chats to co-founder of Girls Get Off, Viv Conway.

Girls Get Off is a female owned business that sell a variety of products for female pleasure. They're on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of) getting off!

Viv shares with us her business journey including pre Girls Get Off, her challenge with depression, doing an Iron Man, moving to Australia and so much advice!

It's a goodie!

GUEST: Viv Conway, @girlsgetoff, www.girlsgetoff.com

Code for 20% off Girls Get Off is KATEIVEY20

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at

kateiveyfitness.com

Hi DediKaters and a huge welcome to The DediKate Podcast. In this ep Kate chats to founder of fashion brand Jessica Flora, Jess Beachen. She tells us about how she built her business and the challenges and learnings along the way, including having everything designed and made in NZ and the sustainability of her brand. It was so nice to get to know Jess and her biz more!

GUEST: Jessica Flora, @by_jessicaflora, www.jessicaflora.co.nz

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.

DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at

kateiveyfitness.com

Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas.

Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much from!

GUEST: Gemma Douglas, @gemmadouglasnz @motherhoodprojectnz www.gemmadouglas.co.nz

Yoga Nidra referred to in the podcast, Link.

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.

DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at

kateiveyfitness.com

Hi DediKaters and a huge welcome to The DediKate Podcast. Today's episode is with the founder of Outback Linen Co., Sarah Henney. She launched Outback Linen Co. in October 2022 from the burning desire to help stimulate the rural retail sector through luxurious linen! Today Sarah shares her business story and life challenges including raising kids with little support, homeschooling and drinking in the bush. A great convo and a super interesting perspective as Sarah is still riding these challenge now. I hope you enjoy Sarah's insights as much as Kate did.

GUEST: Sarah Henney, @outbacklinenco, https://www.outbacklinen.co/,

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.

DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to The DediKate Podcast! Today Kate chats to Kane Brisco, from Farm Fit NZ.

Kane shares his personal story of sexual abuse, being an author and mental health advocate and his journey to dairy farming.

You’ll love this story and it will inspire you to overcome adversity and get the best out of life!

GUEST: Kane Brisco, @FarmFit_NZ, Tools For The Top Paddock Book

JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.

DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com