Entrepreneurial wellness goes beyond self-care trends — it’s about burnout prevention, boundaries, and building a sustainable business.
In this episode, Alison Dean shares insights from founders and leaders on work-life balance, resilience, and creating teams that thrive.

This isn’t the aesthetic version of wellness. It’s the real version.

Inside this episode:

• Daily non-negotiables that anchor high performers
• The role of boundaries, solitude, and digital detox
• Movement vs. stillness — and finding your personal “floor”
• Navigating seasonal intensity and burnout
• 4-day workweeks, flexible hours, and structural support for teams
• Transparency, trust, and internal company culture
• When the word “wellness” deserves a second look
• Why joy — not perfection — might be the most sustainable strategy of all

You’ll hear honest reflections on how leaders prioritize emotional, mental, physical, and spiritual well-being — even in demanding seasons of growth.

If you’re building a business, leading a team, or navigating your own definition of success, this episode offers practical insights and grounded perspectives to help you create something sustainable.

Because building well isn’t about looking balanced — it’s about staying aligned.

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Episode resources and guest links: officialdeanslist.com Subscribe for more conversations at the intersection of entrepreneurship, wellness, and intentional living.

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Disclaimer: The Dean’s List is for educational and inspirational purposes only and is not a substitute for medical, psychological, or professional advice.

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Could your morning coffee be the secret to better health?

In this episode of The Dean's List, we brew up an eye-opening conversation with Andrew Salisbury, the founder and CEO of Purity Coffee. What started as a quest to improve his wife’s health turned into a groundbreaking movement for mold-free, health-focused coffee.

🟢 Highlights You Can't Miss:
1️⃣ The heartfelt story behind Purity Coffee's creation
2️⃣ Shocking truths about mold and mycotoxins in coffee ☠️
3️⃣ How coffee can drastically improve your health—including your liver and overall wellness

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Coffee and Health Benefits
00:09:35 - The Science Behind Coffee's Health Impact
00:18:57 - Sourcing Quality Coffee Beans for Purity
00:28:20 - Health Benefits of Drinking Purity Coffee
00:37:35 - Wellness and Lifestyle Choices with Coffee
00:47:10 - Future Innovations in Coffee and Sustainability

Discover the science, the passion, and the revolutionary practices behind Purity Coffee’s mission to make every cup a healthier choice. And yes, we even talk about chasing your liquor with coffee!

🔥 Ready to sip smarter?
Use code DeansList for 20% off your first order at PurityCoffee.com
🔗 Follow Purity Coffee on Instagram: @purity_coffee
🔗 Follow The Dean's List on Instagram/Tiktok: @official_deanslist

🔗 Subscribe to The Dean's List for more inspiring conversations: https://www.youtube.com/@itsofficialdeanslist

Hashtags: #CoffeeLovers #HealthAndWellness #MoldFreeCoffee #PurityCoffee #TheDeansList #Entrepreneurship #CoffeeHealth #Antioxidants #WellnessJourney #thedeanslistpodcast

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Starting a business rarely begins with certainty. More often, it starts with a pull you can’t ignore.

In this highlights episode of The Dean’s List, host Alison Dean curates powerful moments from founders, creatives, and operators who followed an instinct—sometimes obvious, sometimes practical—and chose to build before they felt ready. Together, these stories explore the leap from side idea to real thing, and the decisions that shape both the business and the person building it.

Across industries—from food and fitness to travel, technology, and creative work—these founders reflect on the tradeoffs that come with starting something new: learning in public, navigating uncertainty, and trusting momentum when the plan runs out.

Beyond origin stories, this conversation explores:
— How founders know when it’s time to commit
— Building without burning out
— Letting response, not perfection, guide growth
— Why alignment often matters more than timing

This episode blends ambition and care—and leaves us with a question worth sitting with:

If this conversation resonated, subscribe to The Dean’s List, share it with someone building thoughtfully, and leave a review with the moment that stayed with you.

Watch the full episode:
https://www.youtube.com/@itsofficialdeanslist/videos

Learn more: officialdeanslist.com

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“Creativity is survival—and color is medicine.”
Alison Dean and artist Taiga Bentley explore how motherhood, artistry, and community can transform wellness, purpose, and business.

In this vibrant conversation, Taiga shares how she turned a single baby quilt into a thriving creative business, navigated imposter syndrome, and built a community rooted in beauty, play, and purpose.

If you’ve ever wondered how to balance entrepreneurship, creativity, and family—or how to use art to nurture your wellbeing—this episode will inspire you to live and build in full color.

#TheDeansListPodcast #HouseOfTaiga #CreativeMotherhood #ColorTherapy #BuildingWell #momswhocreate #artaswellness #womeninbusiness #intentionalliving #creativecommunity

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Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries.

In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength.

In this episode:
• The evolution of the Lagree Method and its unique approach to fitness
• Building a brand with passion, persistence, and innovation
• How mind-body-spirit integration drives lasting wellness
• Lessons on risk, self-trust, and redefining success

Whether you’re a fitness professional, wellness enthusiast, or an entrepreneur looking for inspiration, this conversation will move you—in more ways than one.

Follow The Dean’s List for more stories at the intersection of entrepreneurship, wellness, and building well.

Meta description: Sebastien Lagree shares how the Lagree Method revolutionized strength and wellness—plus the mindset behind building a global fitness movement.

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Cristina and Chris of Local Culture Ferments share their journey from farmers markets to national shelves—and what it really takes to grow a sustainable, gut-health brand with integrity.

In this episode of The Dean’s List, host Alison Dean dives into how the couple built a fermentation-focused food company rooted in transparency, wellness, and family values. Expect candid lessons on entrepreneurship, scaling, ethical sourcing, and staying true to your mission (even when it’s hard).

Follow The Dean’s List on Instagram / TikTok → @official_deanslist
Full episode + resources → www.officialdeanslist.com

Whether you’re a founder, foodie, or wellness seeker, this story will leave you inspired to build—and live—well.

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What if ice cream could be more than dessert? In this episode of The Dean’s List, Alison Dean sits down with Dan Sell and Casey Allen—the founders of The STIL, Idaho’s favorite ice cream shop—to explore how joy, community, and entrepreneurship all come together in a single scoop.

Dan and Kasey share the unfiltered story of building The STIL from scratch: starting with a “figure this sh*t out” checklist, learning on the fly with zero food industry experience, and discovering that integrity and intention are the sweetest ingredients of all.

Together, they dig into:

• Why not knowing “the rules” helped them reinvent ice cream
• The truth behind ingredient labels (and what’s actually in your scoop)
• How sourcing, scale, and community partnerships shape their business
• Why joy and shared experiences might be the ultimate wellness practice

Whether you’re a founder, a foodie, or someone who simply believes in the power of joy, this conversation is packed with inspiration—and a few surprising opinions on bubblegum ice cream.

For more on The STIL: https://ilovethestil.com/ Follow on Instagram: @ilovethestil & @official_deanlist More episodes of The Dean’s List: https://officialdeanslist.com

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In this episode of The Dean’s List, host Alison Dean sits down with Arielle de Martinez, founder of Subluna, to explore the art of building a wellness business rooted in intuition, resilience, and herbal wisdom. Arielle shares how she grew Subluna from kitchen-made tinctures to a global wellness brand, while balancing motherhood and entrepreneurship and redefining what it means to let go of hustle culture.

SPECIAL OFFER: Get 10% off Subluna with code DEANSLIST → Shop here

Whether you’re a wellness entrepreneur, herbalist, or purpose-driven founder, or simply someone craving more intention in business and life, this conversation is full of insights to inspire your journey.

For more on Arielle and Subluna: https://shopsubluna.com Follow on Instagram: @shopsubluna & @official_deanlist More episodes of The Dean’s List: https://officialdeanslist.com

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