A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that "you have a family, food, and time for each other in the first place."

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.