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The Mileage Podcast

The Mileage Podcast

By: Yowana
Listen for free

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.Yowana Daily Running & Jogging
Episodes
  • This Is the Best Super Shoe of 2026
    Jun 29 2026

    Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cielo&from=supwell

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/

    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off

    In this episode, I tell you why the Cielo X-1 3.0 is my top super shoe of 2026.

    0:00 Intro

    1:15 What Makes It So Good

    4:14 Comparisons

    6:50 Should You Get the Last Version on Sale?

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show More Show Less
    9 mins
  • I Interviewed the Greatest American Steeplechaser of All Time | Evan Jager, Olympic Medalist
    Jun 28 2026

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/

    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off

    In this episode, I interviewed Evan Jager, Olympic medalist and Nomio athlete manager.

    00:00 Intro

    6:30 Evan Joins the Pod

    9:48 Traveling as a Pro Runner

    12:55 Evan’s Background

    14:05 The Steeplechase

    19:35 What It's Like at the Top

    28:00 Transitioning to Corporate

    36:00 Landing at Nomio

    40:00 Nomio and Lactate

    48:00 Why Evan Still Runs

    51:30 Science of Nomio

    57:15 Who Nomio Is For

    1:03:00 Nomio x Supwell Summer of Speed

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show More Show Less
    1 hr and 7 mins
  • Day in the Life During 110 Mile Week | Marathon Training & Dad Life
    Jun 27 2026

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/

    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off

    In this episode, I take you through a day in my life during a 110 mile week of marathon training.

    0:00 Intro

    1:21 Pre-Run Fueling

    6:40 Training Plan for the Day

    10:09 16 Mile Run

    21:34 Post-Run Thoughts

    25:55 Dad Life

    28:32 Coffee

    32:55 Reflections

    37:50 Dinner

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show More Show Less
    39 mins
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