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The DASH Mindset Podcast

The DASH Mindset Podcast

By: Sheri Zevenbergen
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About this listen

 Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life.Copyright Sheri Zevenbergen. All rights reserved. Career Success Economics Personal Development Personal Success Relationships Social Sciences
Episodes
  • 53. 85% of People Don't Know What They Want. Here's How to Join the 15%.

    53. 85% of People Don't Know What They Want. Here's How to Join the 15%.
    Aug 21 2025

    What do you really want? (And why that question feels so hard)

    We can all list what we don’t want…burnout, bad bosses, endless countdowns to Friday. But when it comes to answering “What do I want?” most people find it harder to answer than expected. In fact, over 85% of people admit they don’t know what they truly want in life or their career. In this episode, I share why focusing on what you don’t want keeps you stuck…and how shifting to what you do want points you toward a more fulfilling personal and professional life. Feeling stuck? Find yourself saying, “I don’t want this…” more than “I do want that…”? Tired of running on autopilot? Take a listen.

    Here's what you'll learn:

    • Why focusing on what you don’t want keeps you in the very place you’re trying to escape
    • How the “pink elephant” effect hijacks your attention
    • Three clarifying questions that unlock what you really want
    • How small, everyday clues (like what lights you up) point to bigger patterns
    • Why writing it down matters (and how it helps create direction without needing a perfect plan)

    Two takeaways you can try today:

    1. When you catch yourself focusing on what you don’t want, pause and ask: “Okay, then what DO I want?
    2. Answer these three questions in writing (no editing, no disclaimers):
      1. When have I felt most alive or fulfilled in the past year?
      2. If I could wave a magic wand, what would my ideal personal and professional life look like?
      3. What do I want to experience more of?
    Thanks for listening!

    If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!

    If you love The DASH Mindset Podcast, I’d be so grateful if you’d leave a quick rating and review. On iTunes, scroll down, tap to give five stars, and hit “Write a Review.” On Spotify, just select “Rate Show.” Your support helps more people lead their lives…and lead others…in a way that truly matters.

    Let’s Connect:

    • Learn more about working with me at The DASH Mindset website.
    • Connect with me on LinkedIn.
    • Reach out if you’d like to explore how I can be a resource for you.
    • Have an idea for a future episode? I’d love to hear it!
    Show More Show Less
    10 mins
  • 52. Focused As A Bee with Jones Loflin

    52. Focused As A Bee with Jones Loflin
    Aug 7 2025
    What if you stopped being busy as a bee…and started being focused as one? In this episode, I’m joined by keynote speaker, coach, and author Jones Loflin, who brings insights from the beehive to our everyday busyness. His latest book, Focused As A Bee (co-written with his daughter, Sydney Loflin), draws on lessons from their real-life beekeeping adventures and offers a more intentional, energizing way to live and work. Drawing on 30+ years of experience and real-life lessons from beekeeping with his daughter, Jones helps us rethink the way we use our time, our energy, and our focus. We also touch on his popular book Juggling Elephants, which uses the metaphor of a 3-ring circus (work, self, and relationships) to help people stop trying to do it all…and start doing what matters. Feeling overwhelmed or constantly “on”? Wish you could recharge without guilt? Tired of juggling elephants? You’ll hear relatable stories about over-functioning, letting go of guilt, and vacation boundaries, and you’ll learn a few simple strategies you can put into action right away. If you’ve been juggling elephants, trying to do it all, or waiting for permission to slow down, take a listen. Here’s what you’ll learn: Why “busy” is a trap and what bees can teach us about working with intentionThe formula for true focus…intentional, time and energy, and what matters mostSix types of permission we need to give ourselves (like the permission to prioritize and unplug)What it really means to be “unavailable” and why it’s crucial, not selfishHow the “juggling elephants” mindset leads to burnout and what to do insteadWhy breathing, napping, and setting boundaries are power moves (not signs of weakness)How to stop over-functioning and stop waiting for someone else to give you permission to restWays to model healthy habits for others…especially if you're in a leadership role Two takeaways you can try today: Take micro-breaks like a bee. Even the hardest-working bees take 40 mini-naps per day to recharge. Pause for a deep breath or a short walk between tasks.Start your day with intention, not email. Ask yourself, “What do I want to get out of today?” before letting distractions drive your to-do list. Resources & Links Mentioned: Check out Jones’s website: JonesLoflin.comConnect with Jones on LinkedIn: (in/jonesloflin)Take Jones’s free Focus Assessment at jonesloflin.com/podcast Learn more about his books: Focused As A Bee 🐝Juggling ElephantsAlways Growing About Jones Loflin Jones Loflin has made it his life’s work to deliver powerful ideas and practical solutions to individuals around the world so they can achieve more of what is most important to them. Prior to becoming an internationally-recognized speaker, Jones was an educator. His past work also includes serving as the "Trainer of Trainers" for the best-selling book, Who Moved My Cheese? Jones holds a BS and M.Ed. from North Carolina State University. Jones believes the key to success is being passionate about certain things in life, including family, spiritual beliefs, career, and relationships. His favorite quote is by Zig Ziglar: “Go as far as you can see by faith, and when you get there you can see farther.” When not working with some amazing individuals and organizations seeking better results, Jones resides in North Carolina with his wonderful wife Lisa. They have two perfect daughters and one really cool son-in-law. Thanks for listening! If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration! If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters. Let’s Connect! Learn more about working with me at The DASH Mindset website.Find me on LinkedIn.Contact me here to schedule a free consult, gain clarity, and determine if we’re a good fit.Contact me here to share your ideas for future episodes! Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
    Show More Show Less
    52 mins
  • 51. Ask Questions, Create Possibilities with Dr. Michael White

    51. Ask Questions, Create Possibilities with Dr. Michael White
    Jul 24 2025

    What happens when you stop waiting for permission, start asking better questions, and lean into what’s always come naturally to you?

    In this episode, I’m joined by Dr. Michael White – someone who turned curiosity and asking the right questions into a career that fits. From corporate analyst to CEO of his own training company, Michael’s story is a reminder: your strengths are always showing up. The key is being curious enough to notice.

    What You’ll Learn:

    In this conversation, we explore how curiosity, asking the right questions, and paying attention to what comes naturally can create new opportunities – sometimes in unexpected ways.

    You'll hear:

    • How Michael’s curiosity and love of asking questions led him to build a whole new career
    • The surprising parallels between business analysis, coaching, matchmaking – and how it all comes down to asking better questions
    • Why you don’t need to wait for permission to try something new
    • How peeling back the layers often leads to clarity (in work, life, and relationships)
    • The myth of job security and how to trust yourself to take the next step
    • How connecting the dots backward often reveals how aligned you already are with what you’re meant to do

    If you’re interested in business analysis, you’ll appreciate this one. But even if you’re not, this conversation goes beyond the technical. It’s really about curiosity, confidence, and creating a career – and life – that aligns with who you are.

    Because your dash deserves more than autopilot.

    About Dr. Michael White:

    Dr. Michael F. White is the founder of The Business Analysis Doctor, LLC, a global business analysis (BA) training provider specializing in certifications administered by the International Institute of Business Analysis (IIBA) as well as hands-on business analysis training.

    Through his rich and consistent content, Michael has transformed social media into an educational platform for individuals pursuing a BA certification and those wanting to learn more about the BA profession.

    His training programs offer a unique blend of flexibility, application, and practicality, presenting course material to adult learners in ways they can easily incorporate into daily life. With an incredible thirst for knowledge, Michael holds a Doctor of Business Administration, CBAP, IIBA-AAC, IIBA-CBDA, and CSSGB.

    Where to Find Dr. Michael White

    • Website: TheBadoc.com
    • LinkedIn: Michael White
    • YouTube: The Business Analysis Doctor - IIBA Certification
    • Podcast: The Business Analysis Doctor Podcast
    Thanks for listening!

    If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!

    If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters.

    Let’s Connect!

    • Learn more about working with me at The DASH Mindset website.
    • Find me on LinkedIn.
    • Contact me here to schedule a free consult, gain clarity, and determine if we’re a good fit.
    • Contact me here to share your ideas for future episodes!

    Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
    Show More Show Less
    1 hr
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