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This is an introspective episode.

Not about fixing yourself, but about becoming consciously aware of the choices you’re already making in relationships, connection, and community.

In this conversation, I invite you to slow down, reflect, and take notes as we explore the often-uncomfortable truth that awareness doesn’t automatically lead to change — choice does.

Building on the last episode about choosing yourself in relationships, this episode examines:

• What we tolerate and why
• How repeated tolerance becomes identity
• Where self-awareness turns into self-betrayal
• The difference between compassion and avoidance

Through reflective questions and grounded insight, this episode asks you to look honestly at where you are still choosing familiarity over alignment, and how those choices shape the relationships you allow into your life.

This episode is meant to be paused, journaled through, and returned to.
It sets the foundation for the upcoming conversations on attachment styles and the difference between compatibility and trauma bonding.

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