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The Chiron Intensive

The Chiron Intensive

By: GROUNDED STARS LLC
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✨ Welcome to The Chiron Intensive ✨

Chiron comes from Greek mythology as the wounded healer—a wise guide who carried deep wounds but turned his pain into wisdom to help others heal. That’s the spirit of this podcast.

The Chiron Intensive goes beyond surface-level talk. It’s about creating an intentional, safe space for Black and marginalized young adults to:

Face the wounds we carry—personal, cultural, and generational.

Transform pain into strength, wisdom, and resilience.

Build community through honest conversations about mental health, identity, and healing.

🎙️ At its heart, this is real talk for real growth. Inspired by Chiron, we believe your struggles can become your superpower. This space is for young adults who deserve not just to survive, but to thrive.

Join our free community today to participate in each discussion! 🌟GROUNDED STARS LLC Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Authentic Self: Beyond the Narrative of Pain

    The Authentic Self: Beyond the Narrative of Pain
    Apr 24 2026
    Some people grow up feeling invisible—like ghosts haunting their own lives. Others grow up feeling too seen—scrutinized, judged, and exposed before they even understood who they were. Different experiences, but the same internal outcome: Showing up in the world feels complicated.
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    57 mins
  • Unmasking the Ego: Healing the Wounds of Identity

    Unmasking the Ego: Healing the Wounds of Identity
    Apr 17 2026
    This week, we're diving into Identity and Self-Image. We'll explore recognizing and healing core wounds related to courage and confidence, including feelings of not being 'enough,' powerlessness, or fear of speaking out. We'll also cover rebuilding a healthy relationship with anger, assertiveness, and self-advocacy.
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    1 hr and 28 mins
  • Navigating the Holiday Blues

    Navigating the Holiday Blues
    Nov 25 2025
    Every year, when the holidays roll around, there’s this pressure in the air.
    Pressure to be cheerful.
    Pressure to be social.
    Pressure to spend money we don’t have.
    Pressure to show up in rooms where we don’t feel safe, understood, or welcome.

    But for so many people — especially those carrying grief, trauma, generational burdens, or complicated family histories — the holidays don’t feel like a warm celebration. They feel like a reminder. A disruption. A season that asks for more energy than it gives.

    This week on The Chiron Intensive, we sat down and opened a conversation that so many young Black adults need but rarely hear:
    What do you do when the holidays bring up loneliness, heaviness, or memories you’d rather forget?
    And how do you take care of yourself… without pretending?
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    33 mins
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