SHOW LINKS

Zach’s Links
Purchase Zach’s Books: https://www.zacharyfenell.com/my-books/
Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/
Subscribe to Zach’s YouTube: https://www.youtube.com/zacharyfenell
Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/
Purchase “Someone Like Me” by John W. Quinn: https://johnwquinn.com/book/

Chad’s Links
Connect with Chad on Instagram: https://www.instagram.com/chadwillia1
Get Your Doing Hard Things My Way Gear: https://doinghardthingsmyway.com/
Contribute to the Doing Hard Things My Way Adaptive Athlete Scholarship Fund: https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund

Daryl’s Links
Connect with Daryl on Instagram: https://www.instagram.com/daryltperry/
For ALL things Your Level Fitness: https://yourlevelfitness.com/

EPISODE DESCRIPTION

Welcome to The Cerebral Palsy Perspective, an optimistic look at life, movement, and doing hard things our way. Chad Williams is the host, I am Daryl Perry as the cohost, and today we are joined by our very first guest, Zachary Fenell.

Zach is an author, speaker, blogger, and athlete who lives with cerebral palsy, and he brings a powerful perspective on what it means to keep moving forward with purpose.

This episode is packed with real talk about advocacy, resilience, and the mindset shift that changes everything. Stop asking what, start asking how.

Zach shares how CP Awareness Month in March is a major focus for his work, but also why he believes disability awareness and storytelling should be year round. We talk about his memoirs, his YouTube channel, his blog, and how he uses humor, honesty, and optimism to help people see what is possible.

We also go deep into his running journey, including the early doubts, the frustrations of finishing last in a first 5K, and the support that helped shift his perspective. Zach breaks down why it does not matter if you run, walk, limp, or roll in a wheelchair. Movement is movement, and the real competition is you versus yesterday.

One of the most impactful parts of this conversation is the way Zach talks about self advocacy. He shares what it looked like to ask for accommodations, to get told yes sometimes, to get told no other times, and to keep moving forward either way. We also talk about the difference between someone refusing to help versus an organization genuinely not being able to make an accommodation, and how to handle disappointment without letting it stop you.

Zach tells the story of his first marathon, the obstacles along the course, the unexpected delays, the mental grind, and the support from the community that helped him finish. He also shares what he is working toward next, including upcoming races, another half marathon goal, and the idea of doing another full marathon in the future, especially as part of the bigger conversation around cerebral palsy and aging.

This episode is about optimism without denial, confidence without comparison, and choosing to keep showing up even when things are hard.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/cerebral-palsy-perspective for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

Show Links

Chad’s Links

Connect with Chad on Instagram: https://www.instagram.com/chadwillia1
Get Your Doing Hard Things My Way Gear: https://doinghardthingsmyway.com/
Contribute to the Doing Hard Things My Way, Adaptive Athlete Scholarship Fund: https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund

Daryl’s Links

Connect with Daryl on Instagram: https://www.instagram.com/daryltperry/
For ALL things Your Level Fitness: https://yourlevelfitness.com/

Pain management is one of those topics that every person with cerebral palsy understands, but it can be hard to talk about without it turning into a clinical checklist. In this episode of The Cerebral Palsy Perspective, Chad Williams and Daryl Perry share a real world conversation about what pain management looks like in daily life, what has helped them, and why every plan has to be personal.

We start with an important reminder. We are not medical professionals. We are sharing what we have tried, what we still use, and what we have learned through lived experience. If you have a medical team, physical therapy, orthopedics, and other providers, talk with them, and bring ideas to them. The goal is to give you options you can explore, not to give you a one size fits all protocol.

Chad shares how pain became more noticeable when life got more sedentary, especially after starting an office job. He talks about using physical therapy, muscle relaxers, and eventually the gym as a tool for managing tightness and staying functional. He also explains the reality that even helpful movement can wake things up, so listening to your body and adjusting matters.

Daryl shares how his approach has evolved over time, especially with injuries over the last year. He breaks down how morning stretching, small touch points throughout the day, and post workout recovery routines can make a big difference. He also talks about reducing reliance on anti inflammatories when possible, and focusing on strategies that support the long game.

You will also hear both Chad and Daryl talk about tools and techniques that have been game changers for them. Trigger point therapy, myofascial release, and practical recovery gear like wearable heat and massage support. Chad shares a few favorite devices that help him manage hips, lower back, and hamstring tightness, plus the importance of advocating for yourself, researching options, and bringing those ideas to your PT or doctor.

Finally, we talk about pacing. Not just during workouts, but in the entire approach to movement. The goal is to stay active, preserve your body, and keep showing up. Going all out might feel productive in the moment, but if it knocks you out for a week, it is not a win. Calm progress, steady pacing, and consistent support strategies add up.

If you find even one idea in this conversation that helps you or someone you love, it is worth it. And if you have something that works for you, share it in the comments, and include a link if you can. This community gets better when we trade real tools, real experiences, and real solutions.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/cerebral-palsy-perspective for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

Show Links

Chad’s Links
Connect with Chad on Instagram. https://www.instagram.com/chadwillia1
Get Your Doing Hard Things My Way Gear. https://doinghardthingsmyway.com/
Contribute to the Doing Hard Things My Way Adaptive Athlete Scholarship Fund. https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund

Daryl’s Links
Connect with Daryl on Instagram. https://www.instagram.com/daryltperry/
For ALL things Your Level Fitness. https://yourlevelfitness.com/

Episode Description

In this episode of The Cerebral Palsy Perspective, Chad Williams and cohost Daryl Perry talk about what adulthood with cerebral palsy actually looks like, and why it is less about decline and more about adaptation.

Cerebral palsy is not degenerative, but carrying imbalances and compensations for decades can take a toll. Chad shares what preservation looks like for him as he navigates hip dysplasia, a torn labrum, and arthritis, and Daryl talks about the mindset shift that happens when you realize you cannot just force your body through everything forever. They get into the drop off many people experience after childhood resources fade, how self advocacy becomes a daily skill, and how hard it can be to balance trusting doctors with trusting what you know about your own body.

They also talk about the trial and error of building routines, what active recovery can look like when resting too much leads to stiffness, and how weather, pain, and limited mobility can impact headspace. From shoes and orthotics to yard work and pacing yourself in public, Chad and Daryl share the real life adaptations that help them stay independent and keep moving forward.

If you are an adult with CP, a parent thinking about your child’s future, or someone who wants a more honest look at life with CP beyond the highlight reels, this episode is for you. Drop your experiences and questions in the comments, because your story might help shape future episodes.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/cerebral-palsy-perspective for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.