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The Catalyst To Health

The Catalyst To Health

By: Catalyst Chiropractic and Rehab
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About this listen

Welcome to our new podcast called The Catalyst To Health, hosted by Dr. Bob Vaughn. We’ll share quick and practical tips to boost your health and well-being!

Catalyst Chiropractic and Rehab

(763)-205-3781

10904 Baltimore St NE #103, Blaine, MN 55449, USA

https://catalystchiropracticandrehab.com/

 Hygiene & Healthy Living
Episodes
  • Benefits of Deep Breathing - Techniques for reducing stress and improving focus.

    Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
    Jan 13 2026

    Discover the calming power of deep breathing in this episode of The Catalyst To Health. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles.

    Catalyst Chiropractic and Rehab

    763)-205-3781

    10904 Baltimore St NE #103, Blaine, MN 55449, USA

    https://catalystchiropracticandrehab.com/
    Show More Show Less
    3 mins
  • Why Hydration is Key to Spinal Health

    Why Hydration is Key to Spinal Health
    Dec 30 2025

    In this episode of The Catalyst To Health, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being.

    Catalyst Chiropractic and Rehab

    (763)-205-3781

    10904 Baltimore St NE #103, Blaine, MN 55449, USA

    https://catalystchiropracticandrehab.com/
    Show More Show Less
    3 mins
  • Posture Perfect: How to Improve Your Posture and Why It Matters

    Posture Perfect: How to Improve Your Posture and Why It Matters
    Dec 11 2025

    Description: Good posture is more than just standing tall, it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.

    Catalyst Chiropractic and Rehab

    (763)-205-3781

    10904 Baltimore St NE #103, Blaine, MN 55449, USA

    https://catalystchiropracticandrehab.com/
    Show More Show Less
    3 mins
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