Episodes

  • Anthea's Kitchen -Anthea Bradshaw
    May 18 2026

    The Career Cafè is back on and my guest is, from Anthea's Kitchen, Anthea Bradshaw.

    Anthea is a chef and she is telling us about her career journey as a chef.

    Her passion shines though, so make sure to look out for the next episode of The Career Cafe - Restart Your Career Journey and access it wherever you get your podcasts


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    37 mins
  • Navigating Office Politics as 50+ new recruit
    Apr 5 2026

    On this episode of The Career Café, we explore what really happens when a highly experienced professional steps into a new role later in life. What does it feel like to go from expert to newcomer after 30+ years—and how do you navigate the unspoken dynamics of working with younger managers and peers? This episode dives into the hidden world of office politics from a 50+ perspective, uncovering the challenges of influence, perception, and identity, while also highlighting the powerful advantages experience brings. If you’re starting again, leading across generations, or adjusting to a new team dynamic, this conversation offers honest insight and practical strategies to help you build credibility, navigate politics with confidence, and make a meaningful impact from day one.


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    28 mins
  • Is it ever too late to change direction — or is that just a story that we tell ourselves?
    Mar 10 2026

    Leaving a long career and reinventing yourself in your 50's can seem a daunting task.

    Career resilience is something that is in you. How can you best bring out the best of yourself to be able to pivot?

    Tony Snow, with a distinguished career in advertising did just that at 55 and half years old. What made him have to do it? How did he do it? What did he learn having done it?



    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    53 mins
  • Career Resilience
    Feb 9 2026

    Career resilience is the ability to adapt, grow and remain confident in the face of change, uncertainty, and challenge. In today’s fast-moving world, it’s not just a “nice-to-have” skill — it’s essential for long-term success and wellbeing.

    What can you do to build Career Resilience?

    Find out in this episode.


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    24 mins
  • Gareth Callen -Sales & selling
    Jan 12 2026

    I’m delighted to have a sales and business professional working in The Public sector come speak with us. Gareth Callen and will be talking to us about how to be successful and achieve longevity in a very tough and demanding industry.


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    28 mins
  • Reg Goslin And Neurodiversity In The Workplace
    May 1 2025

    How does an individual cope in the work place when presenting with neurodiversity. how can employers help individuals to feel more included.


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    22 mins
  • The Career Cafè with Louise Mehan
    Sep 9 2024

    My guest this time around is Louise Mehan, a dynamic leader with a solid background in management, a deep passion for personal development, and who is also the soulful voice behind the band Soulutions.

    Louise seamlessly blends the worlds of business and music, using her unique talents to inspire both in the office and on stage. So, get ready for a conversation that’s as insightful as it is inspiring, right here on The Career Café.


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    33 mins
  • Reg Goslin: Mastering time - A guide to effective time management
    Apr 22 2024

    A commodity that we all have and cannot afford to waste is Time.
    Effective TMme management is the key to success at whatever you choose.
    I'll share tips and insights and techniques to help you to manage time effectively.


    It's what you do next that counts!
    www.improvingperformance.co.uk
    reg.g@improvingperformance.co.uk

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    14 mins