The Body Beneath the Game
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The Body Beneath the Game
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Most junior players aren't underdeveloped because they're not working hard enough. They're underdeveloped because nobody is managing their load.
Tomás Reyes, a strength and conditioning coach who works exclusively with junior tennis players, breaks down what physical preparation actually looks like at the competitive junior level and why the biggest threat to a player's development isn't lack of training. It's a triangle that isn't talking.
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