Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Movie Mike and Kelsey break down the nominees for the 98th Academy Awards. Complete with predictions, snubs and surprises they feel are a slap in the face. In the Movie Review, Mike gives his thoughts on Mercy starring Chris Pratt. It takes place in the near future, where a detective stands trial accused of murdering his wife. He has 90 minutes to prove his innocence to the advanced A.I. Judge he once championed, before it determines his fate. Mike shares the one redeeming quality of the movie, why Chris Pratt was fighting for his life and why the story almost put him to sleep. In the Trailer Park, Mike talks about Crime 101 starring Chris Hemsworth, Halle Berry, Mark Ruffalo. Chris Pratt plays an elusive thief who teams up with an insurance broker for one last heist while an LA detective tries to track him down. Mike shares why the movie feels oddly familiar but still worthy of the big screen.

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Abby finally got to attend a Denver Broncos game and it was the AFC Championship game. She shares the entire experience in Denver including how she stayed warm and how she made it back through the ice storm. Morgan shares her ice storm chronicles from her power being out 71 hours, staying at a hotel, to her cat needing an ER visit despite the ice.

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