What happens when you choose to step completely outside your comfort zone and pursue a goal that scares you? In this episode, we tackle the massive mental and physical shifts that come with training for and completing an Ironman 70.3. From the initial spark of motivation to navigating the inevitable race-day curveballs, we explore how embracing the "hard moments" reshapes our perspective on what is possible.

But doing hard things isn’t just a solo endeavor—it creates a ripple effect. When we choose to push our limits, we implicitly give the people around us permission to expand their own boundaries. Tune in for a raw reflection on race day logistics, the power of an uplifting community, the freedom of pivoting your goals, and why you should always choose to do the hard things entirely for yourself.

Hormones are like Mariah Carey—they’re dramatic."

In this episode we are stripping away the generic medical advice and getting completely honest about women's health. Board-certified physician assistant and functional diagnostic nutrition practitioner Danielle Kepics joins the show to break down how everything from hormonal birth control and casual drinking to our inability to just sit still impacts our endocrine systems.

Danielle shares her "Foundations of Women's Health" framework, exposing the real connection between chronic stress, gut health, and hormonal chaos. If you are an active woman trying to balance intense training with life, only to find yourself burnt out, sleepless, and struggling to recover, this deep dive is your wake-up call.

In this episode, we unpack:

• The real, often un-discussed impact of hormonal birth control on your body's natural chemistry.

• The "Stress Bucket" theory and why your partner is probably much better at actual recovery than you are.

• Why cutting out alcohol for 90 days might be the ultimate lever for your metabolic and sleep health.

• The massive difference between working out for longevity versus burning your body to the ground.

• Navigating the current noise around GLP-1 medications and bone health.

Resources Mentioned:

• Beyond the Pill by Dr. Jolene Brighten

• Breath by James Nestor

• Connect with Danielle on Instagram: @DanielleKepics

We often think of boundaries as walls that keep things out, but what if they are actually the framework that sets our creativity and freedom free? In this episode of The Blue Rose Podcast, we’re diving deep into the paradox of constraints. From learning the art of the intentional "no" to color-coding your calendar for mental clarity, we explore how structure can actually reduce overwhelm and protect your precious creative energy. Whether you’re trying to balance a demanding career, intense personal projects, or simply trying to carve out a slow morning for yourself, this conversation offers practical, flexible strategies to help you make plans with yourself—and actually stick to them.

What happens when you stop trying to force your life into boxes that don't actually fit?

In this episode, Becca chats with Derya to explore what it actually means to live in alignment and build a bold life. We break down the pressure around constant productivity, navigate the anxious itch to always "do more," and dive into the journey of unlearning patriarchal timelines. Derya shares how unexpected, serendipitous connections can reshape our entire community, why nature calls us back to ourselves, and why another woman's success is never a threat to your own momentum. If you are a high-achiever looking to shift from competition to deep, authentic support, this conversation is for you.

Becca shares a personal reflection on the importance of having a plan B in life and career, emphasizing flexibility, curiosity, and resilience. She discusses how embracing multiple interests and being prepared to pivot can lead to unexpected and fulfilling opportunities.

key topics

• The importance of having a plan B in life and career
• How curiosity and exploring multiple interests build resilience
• Examples of pivoting in personal and professional life
• The mindset shift from failure to opportunity
• Strategies for diversifying identity and skills

What is the cost of a dream? And more importantly—what is the reward for having the courage to let one go?

Today Becca chats with MP Alary: a dreamer, skier, climber, sailor, runner, cyclist, paddler, and world-class adventure racer. But to list her disciplines is to only scratch the surface of her story. MP represents a unique archetype of the modern athlete—one who has mastered the art of the pivot.

For years, MP’s North Star was the ocean, navigating the high-stakes, hyper-focused world of sailing. But when that path no longer aligned with her internal compass, she didn't just step away, she stepped into the wild. From the technical peaks of the mountains to the grueling, multi-day endurance tests of adventure racing in Morocco and beyond, MP has traded the pursuit of a single medal for a life of expansive curiosity.

In this deep dive, we explore:

• How to navigate the identity crisis that follows walking away from a lifelong goal.

• What happens to the human spirit in the days and weeks following a 400-mile race.

• Why "If it’s not a 'yes,' it’s a 'no'" is the essential filter

• Moving past the need for an invitation and learning to build your own support systems from the ground up.

MP is a reminder that we are not fixed entities. We are a collection of our curiosities, and our greatest strength lies in our ability to evolve. This is a conversation about resilience, the beauty of the unknown, and the power of being a "beginner" at any stage of life.

Connect with MP:mp_alary

Have you ever looked in the mirror and wondered what happened to the person you used to be before you started "adjusting" for everyone else? In this solo episode, Becca dives deep into the art of reclaiming the parts of ourselves lost to people-pleasing, relationships, and the "fear casting" of others.

In episode 222, Becca chats with Caroline Himbert, a PhD and mountain athlete who has traversed thousands of miles across the Pacific Crest Trail (PCT), the Continental Divide Trail (CDT), and the John Muir Trail (JMT). Caroline also made headlines in the endurance world by setting an unsupported JMT Fastest Known Time (FKT)—covering 220 miles in just 4 days, 4 hours, and 58 minutes.

Fresh off a top-50 female finish at the iconic UTMB 2024 in Chamonix, Caroline joins me to discuss her core philosophy: all things will fall into place, but you have to commit and start before you’re ready.

Connect with Caroline: im_earthcake