The Blooming Lotus cover art

The Blooming Lotus

The Blooming Lotus

By: Denise Perkins
Listen for free

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.Denise Perkins Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Freedom

    Freedom
    Jun 29 2026

    Join me for a short 3-minute guided meditation on the topic of Freedom.
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    3 mins
  • Balancing Your Root Chakra with Reiki Energy

    Balancing Your Root Chakra with Reiki Energy
    Mar 31 2025

    We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.
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    6 mins
  • Spring Awakening

    Spring Awakening
    Mar 24 2025

    The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

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    5 mins
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