• The Black Girl's Guide to Natural Medicine

  • By: Sarah G. Ellis
  • Podcast
The Black Girl's Guide to Natural Medicine cover art

The Black Girl's Guide to Natural Medicine

By: Sarah G. Ellis
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  • Summary

  • This podcast highlights the benefits of natural medicine as it pertains a to black women’s health. It provides education and evidence-based holistic resources to address every day health concerns for black women of all ages and their families. This podcast is for entertainment and educational purposes only and is not intended to provide medical advice. Please consult with your naturopathic doctor or other medical care provider before adopting any recommendations mentioned in this show. Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
    Sarah G. Ellis
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Episodes
  • 011: Eating Right For Your Heart

    011: Eating Right For Your Heart
    Feb 14 2024

    Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health.

    Please don't forget to share, rate, & subscribe!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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    1 hr and 2 mins
  • 010: 6 Ways to Support your Mental Health Naturally

    010: 6 Ways to Support your Mental Health Naturally
    Feb 4 2024

    Welcome back to the podcast! We are kicking off season 2 with a new co-host, Coach Cece Fortune! Join us

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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    49 mins
  • 009. Key Nutrients to Help Manage Burnout

    009. Key Nutrients to Help Manage Burnout
    Mar 14 2022

    The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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    7 mins
Physical Illness & Disease Hygiene & Healthy Living
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