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The Bird Brain Podcast

The Bird Brain Podcast

By: Isaiah Frizzelle
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

Rise above it all, stay elevated, create the infinity; Up your You.

The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

But there's more...

If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.

Not one to miss.

Take flight.

Isaiah Frizzelle Personal Development Personal Success
Episodes
  • Season 9 Ep 19 (354 ) : Honesty or Harmony? What are your relationships telling you?

    Season 9 Ep 19 (354 ) : Honesty or Harmony? What are your relationships telling you?
    Jun 26 2026

    We all say we want "honest" connections, but rarely have we taken time to unpack what honesty looks like or how we define it. Especially within ourselves.


    Follow along on Substack : https://substack.com/@fromthebirdbrain?r=7bqfwq&utm_campaign=profile&utm_medium=profile-page


    Accepting new clients

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    12 mins
  • Season 9 Ep 18 (353) : How (under)cooked are your connections?

    Season 9 Ep 18 (353) : How (under)cooked are your connections?
    Jun 19 2026

    People want relationships that are microwave safe. Connections that can be heated up when convenient and stored away when they’re not. Warm when needed. Left on ice when not. Accessible, but not demanding. Present, but never requiring mutual sacrifice.


    Follow on substackhttps://substack.com/@fromthebirdbrain?r=7bqfwq&utm_campaign=profile&utm_medium=profile-page
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    13 mins
  • Season 9 Ep 17 (352) : What friendship taught me about love

    Season 9 Ep 17 (352) : What friendship taught me about love
    Jun 12 2026

    There’s often this quiet fear around openly loving your friends: being perceived as soft, dependent, emotional, or “too much.”But I think that fear is exactly why so many people feel deeply disconnected while pretending they’re fine. Catch the full read on substack : https://open.substack.com/pub/notesfromthebirdbrain/p/what-friendship-taught-me-about-love?r=7bqfwq&utm_campaign=post&utm_medium=web
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    14 mins
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