Episodes

  • Coffee, Cannabis, Psychedelics, and Clinical Trials

    Coffee, Cannabis, Psychedelics, and Clinical Trials
    Jul 1 2026
    What if the future of health optimization isn't hiding in the next trend — but inside clinical trials happening right now?In this episode of The Better Body Lab Podcast, we sit down with clinical trial recruitment expert and Patients VIP founder Joseph Minkowitz to explore the discoveries quietly reshaping the future of medicine. Together, we examine how resilience, recovery, longevity, and performance are increasingly influenced by therapies most people won't hear about until years after they reach the public.From psychedelics and personalized cancer vaccines to breakthroughs in Type 1 diabetes, chronic pain, hearing restoration, and regenerative medicine, this conversation offers a rare look inside the front lines of clinical research. We also discuss the reality that nearly 90% of potential therapies never make it from laboratory concept to human clinical trials, making the breakthroughs that do emerge even more remarkable.Joseph shares how his work through Patients VIP and The Studies Guy has given him a front-row seat to some of the most promising developments in medicine. Together, we explore the relationship between coffee and dementia risk, the growing evidence surrounding alcohol and brain aging, the potential of psychedelic therapies for depression, and why patient participation may be one of the most overlooked drivers of medical progress.At its core, this episode asks an important question: how do we separate scientific progress from hype, and evidence from optimism?About Joseph Minkowitz: Joseph Minkowitz is the founder of Patients VIP, a company specializing in patient recruitment for clinical trials. He got his start at Vanderbilt, learning digital marketing hands-on under one of the top practitioners in the field during the day, and spending his nights in the library teaching himself everything else. He put those skills to work helping his family's research site and other practices find patients, then went on to serve as a Marketing Director at a venture capital group before launching Patients VIP. Today, Patients VIP is trusted by over 45 sponsors and CROs across multiple therapeutic areas, having recruited for hundreds of studies across over 100 sites in over 5 countries. Joseph’s exposure to various studies sparked his social media channels, @TheStudiesGuy, where he has built an audience of over 250,000 people by breaking down cutting-edge clinical research for everyday audiences. For information about Patients VIP visit: https://patients.vip/ and https://thestudiesguy.com/Follow Joseph Minkowitz here:Instagram: @TheStudiesGuyFacebook: @TheStudiesGuyLinkedIn: https://www.linkedin.com/in/joseph-minkowitz-b9b9aa48/Key Timestamps: 00:00 — Why 90% of Drug Ideas Fail01:25 — Meet Joseph Minkowitz & Patients VIP07:28 — How Clinical Trial Recruitment Works15:08 — Cannabis, Alcohol & Brain Aging20:13 — Coffee and Dementia Prevention29:18 — The Future of Type 1 Diabetes Treatment46:37 — A Potential "Switch" for Chronic Pain56:15 — Psychedelics and Mental Health Research01:04:28 — Gene Therapy Restores Hearing01:07:59 — Personalized Vaccines for Pancreatic Cancer01:11:09 — Regrowing Cartilage in Aging KneesFollow The Better Body Lab Podcast here:Instagram: https://www.instagram.com/thebetterbodylabpodcast/Facebook: https://www.facebook.com/profile.php?id=61582408795363Youtube: https://www.youtube.com/@TheBetterBodyLabPodcastTikTok: https://www.tiktok.com/@thebetterbodylabpodcastDr. Taryn Marie: www.resilience-leadership.com/Mike Alden: https://www.mikealden.com/ Follow Dr. Taryn Marie here: Facebook: https://www.facebook.com/DrTarynMarieInstagram: https://www.instagram.com/drtarynmarie/Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012Instagram: https://www.instagram.com/mikealdenVisit:https://bodycaremd.com/https://bioaccesslabs.com/
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    1 hr and 17 mins
  • The Future Of Science Backed Wellness

    The Future Of Science Backed Wellness
    Jun 24 2026
    What if the biggest challenge in health and wellness today isn't discovering new solutions, but figuring out which ones actually work? In this episode of The Better Body Lab Podcast, we sit down with physician-scientist, entrepreneur, and Radicle Science co-founder Dr. Jeff Chen to explore the growing gap between wellness innovation and scientific validation. Together, we examine how supplements, peptides, wellness technologies, and personalized health interventions are shaping the future of health optimization, resilience, recovery, and longevity—often long before rigorous evidence catches up.Dr. Chen shares how Radicle Science is transforming clinical research through decentralized, technology-enabled trials that make gold-standard studies faster, more affordable, and more accessible. We dive into the controversy surrounding BPC-157 and research peptides, the surprisingly strong evidence behind creatine, the role of AI tools like ChatGPT in evaluating health claims, and why consumers need better ways to separate science from marketing hype.We also explore wearable technologies, placebo effects, microbiome research, precision psychiatry, and the future of evidence-based wellness. At its core, this conversation is about building a healthier relationship with information—using curiosity, critical thinking, and scientific rigor to make better decisions for long-term wellbeing.About Dr. Jeff Chen:Dr. Jeff Chen, MD/MBA, is the co-founder and CEO of Radicle Science, an AI-powered healthtech Public Benefit Corporation recognized by Fast Company as a "World Changing Idea" and by Inc. 5000 as one of America's fastest-growing companies. Radicle's mission is to create proven, precision wellness through large-scale, gold-standard clinical trials focused on supplements, foods, wellness devices, and digital health solutions. Previously, Dr. Chen founded and served as Executive Director of UCLA’s Center for Cannabis and Cannabinoid Research, where he led some of the first official cannabis-related clinical studies. A nationally recognized voice in evidence-based wellness, he has been featured by CNN, TIME, NPR, The Wall Street Journal, ABC News, Politico, and many others. He earned his BS from Cornell University and completed both his MD and MBA at UCLA.For information about Radicle Science visit: https://www.radiclescience.com/Follow Radicle Science here:Instagram: @RadicleScienceFacebook: https://www.facebook.com/RadicleScience/LinkedIn: https://www.linkedin.com/company/radiclescienceFollow Dr. Jeff Chen here: Instagram: @DrJeffChenKey Timestamps: 00:00 — Wacky Wellness Trends 01:41 — Introducing Dr. Jeff Chen & Radicle Science 04:53 — The Promise & Pitfalls of Peptides 08:09 — BPC-157: A Case Study 09:37 — The Compounding Pharmacy Conundrum 15:06 — The CBD Analogy 16:50 — The Bottleneck for Peptide Research 17:40 — Misleading "BPC Supplements" 24:12 — The Science Behind Creatine 29:27 — The Supplement Hype Cycle 31:00 — Using AI to Discern Hype from Fact 32:49 — Validating Emerging Wellness Technologies 35:40 — How to Properly Test a Wellness Device 39:42 — The Importance of Customer Retention 41:42 — The "Food as Medicine" Renaissance 43:49 — Radicle Science's "Seal of Effectiveness" 49:34 — How Radicle Science Conducts Clinical Trials 57:20 — The Rise of Wearables & Remote Monitoring 01:01:03 — The Future of Mental Health Treatment 01:04:20 — The ARPA-H Mental Health Study 01:07:04 — How to Participate in Radicle Science StudiesFollow The Better Body Lab Podcast here:Instagram: https://www.instagram.com/thebetterbodylabpodcast/Facebook: https://www.facebook.com/profile.php?id=61582408795363Youtube: https://www.youtube.com/@TheBetterBodyLabPodcastTikTok: https://www.tiktok.com/@thebetterbodylabpodcastDr. Taryn Marie: www.resilience-leadership.com/Mike Alden: https://www.mikealden.com/ Follow Dr. Taryn Marie here: Facebook: https://www.facebook.com/DrTarynMarieInstagram: https://www.instagram.com/drtarynmarie/Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012Instagram: https://www.instagram.com/mikealdenVisit:https://bodycaremd.com/https://bioaccesslabs.com/
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    1 hr and 10 mins
  • AI Could Redefine Body Composition Measurement

    AI Could Redefine Body Composition Measurement
    May 22 2026
    What if the future of health optimization isn’t just about losing weight — but understanding what your body is actually made of? In this episode of The Better Body Lab Podcast, we explore how AI, computer vision, and smartphone technology may reshape the way we measure metabolic health, recovery, longevity, and performance. Together, we sit down with Prism Labs CEO Steve Raymond to examine why BMI often fails individuals — and why body composition, lean muscle mass, and visceral fat may provide a far more meaningful picture of long-term wellbeing. Steve explains how Prism Labs uses AI-powered smartphone scans to estimate body fat percentage, lean muscle, metabolic age, and visceral fat from a simple 30-second video. We explore the limitations of BMI, Dexa scans, and bioimpedance devices, while discussing why consistency and trend tracking matter more than obsessing over a single “perfect” number.Our conversation also examines the growing role of lean muscle in metabolic resilience, especially for individuals using GLP-1 medications, and why visceral fat remains one of the most overlooked markers in preventative health. Along the way, we discuss data privacy, wearable technology, AI-driven wellness tools, and the future of personalized health optimization. Steve Raymond: Steve Raymond is the CEO of Prism Labs, the company turning any smartphone camera into a clinical-grade body composition scanner — measuring the biomarkers that matter most for longevity and health: metabolic age, body fat, lean muscle, and visceral fat. Prism is built as an enabling platform for innovators across longevity, fitness, weight management, and clinical care, and powers experiences for Noom, WeightWatchers, Signos, and Novo Nordisk. The team is now advancing the field with BodyGPT, a foundation model which uses every pixel in a video to push 3D optical scanning to new levels of precision — and was selected as a leading technology for the FNIH-backed REAL BODY study. It's the fifth time in 25 years Steve has jumped into a new technology early and done the work of turning science into product — helping it cross the chasm from early adopters into the mainstream. Earlier chapters: Yahoo! Music, co-founding YouTube-era creator company Big Frame (acquired by DreamWorks), and leading 8i, which pioneered neural networks and computer vision for 3D modeling of the human body. Steve holds an MBA from UCLA Anderson and a BS in Mechanical Engineering from Notre Dame.For information about Prism Labs visit: www.prismlabs.techFollow Prism Labs here:Instagram: @prismlabs.techLinkedIn: https://www.linkedin.com/company/prismlabs-inc/Follow Steve here: LinkedIn: https://www.linkedin.com/in/stephenpraymond/ Key Timestamps: 00:00 — The Problem with BMI 01:20 — Podcast Introduction 02:50 — Steve Raymond’s Background 07:04 — Prism Labs’ Business Model 08:29 — What Is a Dexa Scan? 10:38 — Traditional Body Fat Measurement Methods 15:06 — The Challenge of Accuracy 20:39 — How Prism Labs Technology Works 23:41 — Why Visceral Fat Matters 27:14 — Using Smartphone Body Scans 30:12 — Revisiting BMI Limitations 33:56 — Data Privacy & AI Training 41:26 — Lean Muscle & Metabolic Health 43:17 — Episode Wrap-UpFollow The Better Body Lab Podcast here:Instagram: https://www.instagram.com/thebetterbodylabpodcast/Facebook: https://www.facebook.com/profile.php?id=61582408795363Youtube: https://www.youtube.com/@TheBetterBodyLabPodcastTikTok: https://www.tiktok.com/@thebetterbodylabpodcastDr. Taryn Marie: www.resilience-leadership.com/Mike Alden: https://www.mikealden.com/ Follow Dr. Taryn Marie here: Facebook: https://www.facebook.com/DrTarynMarieInstagram: https://www.instagram.com/drtarynmarie/Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012Instagram: https://www.instagram.com/mikealdenVisit:https://bodycaremd.com/https://bioaccesslabs.com/
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    46 mins
  • What Your Voice Reveals About Your Health

    What Your Voice Reveals About Your Health
    May 14 2026

    What if your voice was doing far more than communicating your thoughts? What if it was broadcasting real-time information about your stress, recovery, nervous system, and overall health? In this episode of The Better Body Lab Podcast, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness and human performance. Together, we examine how the body may transmit measurable signals through vocal frequencies, and what that could mean for the future of preventative health and performance optimization. This conversation goes beyond technology alone, highlighting why foundational habits like sleep, nutrition, movement, and stress regulation remain essential for sustainable health optimization and resilience.

    Alex Fredericks:
    Alex Fredericks is a Growth Engineer, founder, and strategic operator working at the intersection of consumer wellness, AI, and brand growth. Over the course of his career, he has helped build and scale companies across wellness, technology, luxury, entertainment, and emerging categories by translating big ideas into clear market strategy, partnerships, and execution. He is the Founder and CEO of ToneWell, a consumer wellness platform designed to turn a 30-second voice note into a clear Performance Readiness Scan and Wellness Report with practical next steps.

    For information about ToneWell visit: https://tonewell.co/

    Follow ToneWell here:

    Instagram: @tone.wellco

    Facebook: https://www.facebook.com/profile.php?id=61582953692411

    LinkedIn: https://www.linkedin.com/company/tonewellco/

    Follow Alex here:
    LinkedIn: https://www.linkedin.com/in/alexfredericks/

    Key Timestamps:
    00:00 — Modern Life & Nervous System Stress
    09:38 — The Science of Voice Frequency Analysis
    16:51 — Understanding the ToneWell Wellness Report
    20:08 — What Voice Analysis Can Reveal
    32:45 — ToneWell vs Wearable Technology
    38:27 — Technology Frequencies & Anxiety
    53:39 — Chronic Stress & Health Decline

    Follow The Better Body Lab Podcast here:

    Instagram: https://www.instagram.com/thebetterbodylabpodcast/

    Facebook: https://www.facebook.com/profile.php?id=61582408795363

    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

    Instagram: https://www.instagram.com/drtarynmarie/

    Follow Mike Alden here:

    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    1 hr and 4 mins
  • Why You Haven’t Met Your Ultimate Self Yet

    Why You Haven’t Met Your Ultimate Self Yet
    May 7 2026

    What if the version of you that feels “normal” is actually far from your true ultimate potential? In this episode of The Better Body Lab Podcast, we sit down with Gary Brecka to explore how health optimization and performance are shaped not by age — but by what’s missing from your biology and daily life. Together, we challenge the idea that fatigue, brain fog, poor sleep, and chronic pain are just part of aging. Gary reframes these as signals, often rooted in nutrient deficiencies, toxic load, and chronic stress, and explains how many people are operating at a fraction of their capacity. We explore the difference between “sick care” and true preventive health. We also unpack the deeper drivers of longevity, including community, purpose, and meaning, and why relationships may be one of the most powerful predictors of lifespan. From peptides as natural signaling molecules to the impact of processed foods on metabolism and satiety, this conversation blends science with practical insight to help you think differently about your health.

    Gary Brecka:
    Gary Brecka is the founder of The Ultimate Human and a renowned human biologist, biohacker, and longevity expert. With over two decades of experience analyzing human biomarkers, his unique approach combines scientific precision with a personalized focus on individual wellness has made him one of the most sought-after experts in human biology and longevity.

    For info about The Ultimate Human visit: https://www.theultimatehuman.com/

    Instagram: @theultimatehuman

    Facebook: @theultimatehuman

    Youtube: @theultimatehumanpodcast

    Follow Gary here:

    Instagram: @garybrecka

    TikTok: @garybreckaofficial

    X: @thegarybrecka

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Key Timestamps:
    00:00 — Flaws in the Healthcare System
    06:39 — “Sick Care” vs Prevention
    10:11 — Immuno-Fatigue & Aging
    14:24 — Loneliness & Health Risk
    25:49 — What Are Peptides?
    41:09 — Food & Ingredient Breakdown
    54:22 — Defining the Ultimate Human

    Follow The Better Body Lab Podcast here:

    Instagram: https://www.instagram.com/thebetterbodylabpodcast/

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    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

    Instagram: https://www.instagram.com/drtarynmarie/

    Follow Mike Alden here:

    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    1 hr
  • Can You Trust Biohacking Trends?

    Can You Trust Biohacking Trends?
    Apr 29 2026

    What if optimizing your health isn’t about chasing the latest biohacking trend — but understanding what actually works for you? In this episode of The Better Body Lab Podcast, we sit down with Dean Donlon to explore how personalization, data, and foundational habits shape sustainable health optimization and long-term performance. Together, we cut through the noise in today’s wellness landscape and examine what truly drives results. Dean shares his journey from poor health to dramatically improving his biological age, highlighting the power of incremental change, consistency, and self-awareness. We explore why DNA testing and bloodwork matter for establishing a real baseline — and why personalization, not protocols, is the future.

    We also unpack the reality behind biohacking trends, including EBOO (ozone therapy), peptides, NAD+, and emerging longevity technologies, while emphasizing skepticism, safety, and scientific integrity. This conversation reinforces a core truth: the most effective strategies are still the simplest — sleep, nutrition, movement, and behavior — applied consistently over time.

    Dean Donlon:
    Dean Donlon is a health, wellness, and longevity enthusiast with a background in strategic partnerships, growth, and brand development. He is helping lead Daymond John’s new initiative, SharkGevity, while also working with a DNA company launching new genetics tests. Dean works alongside experts in AI and innovation to help drive adoption, expand opportunities, and bring forward-thinking health solutions to market.

    For information about SharkGevity visit: www.sharkgevity.com

    Follow SharkGevity here:

    Instagram: @sharkgevity

    Facebook: @sharkgevity

    Explore having your DNA tested here: https://dnascriptrx.com/

    Follow Dean Donlon here:
    Instagram: https://www.instagram.com/donlondean/

    Facebook: https://www.facebook.com/dean.donlon

    Key Timestamps:
    00:00 — Future of Supplementation
    04:30 — Evolution of Biohacking
    10:12 — Dean’s Health Transformation
    21:44 — EBOO Therapy Explained
    42:17 — DNA & Blood Testing
    54:15 — Peptides & Emerging Therapies
    01:12:18 — The Enhanced Games

    Follow The Better Body Lab Podcast here:

    Instagram: https://www.instagram.com/thebetterbodylabpodcast/

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    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

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    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    1 hr and 18 mins
  • The God Shot: Rewiring Trauma and Reclaiming Your Life

    The God Shot: Rewiring Trauma and Reclaiming Your Life
    Apr 23 2026

    What if trauma isn’t something you have to manage for life — but something your brain and body can actually heal from? In this episode of The Better Body Lab Podcast, we explore the science of trauma, resilience, and recovery with Dr. Eugene Lipov, a pioneer in innovative PTSD treatment.

    Together, we examine how trauma reshapes the brain and nervous system — and how the stellate ganglion block (SGB), often called the “God Shot,” may help regulate the body’s stress response and restore a sense of safety. This conversation moves beyond stigma into the biology of healing, offering a new lens on recovery, performance, and long-term wellbeing.

    We unpack the neurobiology of trauma, including the role of the amygdala, stress hormones, and nervous system dysregulation, and explore why reframing PTSD as a Post-Traumatic Stress Injury (PTSI) may reduce stigma and increase access to care. We also discuss emerging treatments, including psychedelic-assisted therapies, and the broader human ecology of healing — where biology, mindset, and environment intersect.

    Dr. Eugene Lipov

    Dr. Eugene Lipov is a leading expert in trauma treatment and the pioneer of using the stellate ganglion block (SGB) to address PTSD/PTSI symptoms. A published researcher and recognized authority, Dr. Lipov has testified before the U.S. House Committee on Veterans’ Affairs and has been featured in major outlets including The Wall Street Journal, USA Today, and NBC. His work continues to reshape how trauma is understood — from a lifelong condition to a treatable physiological injury.

    For more information on Dr. Lipov, visit:

    https://dreugenelipov.com/

    https://thegodshotbook.com/

    Follow Dr. Lipov here:

    Facebook: https://www.facebook.com/elipovmd

    Instagram: https://www.instagram.com/dreugenelipov/

    LinkedIn: https://www.linkedin.com/in/eugenelipov/

    Key Timestamps:
    00:00 — Trauma Culture & Awareness
    06:24 — Trauma & Brain Function
    14:58 — Genetics & Epigenetics
    21:27 — SGB Explained
    33:43 — Treatment Effectiveness
    44:30 — PTSD vs PTSI
    53:16 — Intergenerational Trauma

    Follow The Better Body Lab Podcast here:

    Instagram: https://www.instagram.com/thebetterbodylabpodcast/

    Facebook: https://www.facebook.com/profile.php?id=61582408795363

    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

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    Follow Mike Alden here:

    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    57 mins
  • Hack Your Habits: The Secret Science of Motivation and Environment Design

    Hack Your Habits: The Secret Science of Motivation and Environment Design
    Apr 15 2026

    What if building better habits wasn’t about more discipline — but about designing your environment, relationships, and daily systems for success? In this episode of The Better Body Lab Podcast, we sit down with behavioral scientist Katie Mehr to explore the real science of habit formation, motivation, and sustainable behavior change.

    Together, we examine how resilience, performance, and health optimization are shaped within the human ecology of behavior — where environment, mindset, and social influence drive long-term outcomes. Katie shares why willpower alone often fails, and how strategies like environmental design, social accountability, and structured goal setting create lasting change.

    We unpack the science behind SMART goals, temptation bundling, and micro-habits, along with the hidden downsides of public goal-setting and perfectionism. We also explore social contagion — how the habits of those around us influence our own — and why flexibility and self-compassion are essential for consistency. This episode offers practical, evidence-informed tools to move from intention to action through smarter systems, not more pressure.

    Katie Mehr:
    Katie Mehr is an Assistant Professor at the University of Alberta and a behavioral science researcher focused on motivation, consumer behavior, and habit formation. She earned her PhD from The Wharton School and studies how people build and sustain real-world behavior change.

    Learn more: https://www.katie-mehr.com/
    Take the quiz: https://healthdailyquiz.org/

    Follow Katie Mehr here:

    LinkedIn: https://www.linkedin.com/in/kmehr/
    BSKY: https://bsky.app/profile/katiemehr.bsky.social
    Google Scholar: https://scholar.google.ca/citations?user=J_jD-LYAAAAJ&hl=en

    Key Timestamps:
    00:00 — Behavior Change Foundations
    04:22 — Willpower vs. Environment
    08:14 — Public Goals & Accountability
    16:47 — Temptation Bundling
    28:12 — SMART Goals Framework
    41:40 — Social Contagion
    01:00:34 — Myth of Willpower

    Follow The Better Body Lab Podcast here:

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    Facebook: https://www.facebook.com/profile.php?id=61582408795363

    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

    Instagram: https://www.instagram.com/drtarynmarie/

    Follow Mike Alden here:

    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    1 hr and 12 mins