Why do you keep repeating the same patterns, even when you know better?

In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore the hidden beliefs that quietly shape our lives. Together they unpack why self-awareness alone is often not enough, how unconscious programming drives our decisions, and why many of us stay trapped in familiar patterns despite years of personal development work.

Peter explains how our deepest limitations are often built on beliefs we never consciously chose, why life repeatedly presents us with the same challenges until the lesson is learned, and how true freedom comes from questioning the stories we have accepted as truth.

If you've ever felt stuck, frustrated by repeating the same behaviours, or wondered why change feels harder than it should, this episode offers a completely different way of looking at yourself and your life.

This episode is for:

• Women who feel stuck in repeating the same patterns
• Anyone who has done "the work" but still struggles to create lasting change
• People interested in mindset, personal growth and behaviour change
• Those navigating self-criticism, people-pleasing or perfectionism
• Anyone ready to uncover the beliefs driving their behaviour beneath the surface
• People who want more freedom, fulfilment and self-trust

EPISODE HIGHLIGHTS:

[00:00] Meet Peter Crone: The Mind Architect[02:15] Childhood Experiences And Human Behaviour[05:05] Why We Repeat The Same Patterns[07:00] The Hidden Prisons We Live Inside[08:45] Why Awareness Doesn't Equal Change[10:00] The Difference Between Knowing And Healing[12:30] Uncovering The Root Cause Of Limiting Beliefs[15:00] What Happens When A Core Belief Falls Away[17:00] The Fear Of Your Own Potential[19:00] Why Self-Improvement Often Falls Short[21:00] Identity, Conditioning And Personal Freedom[24:20] Why Change Can Become Another Distraction[26:50] Emotional Triggers And Personal Responsibility[30:00] Why Today's Pain Often Comes From The Past[33:00] Relationships As Mirrors For Healing[35:00] Acceptance, Surrender And Life's Challenges[39:00] Self-Forgiveness And Trusting Your Path[42:00] Rewiring Your Internal Operating System[44:00] Vertical Growth vs Linear Success[46:40] The Radio Frequency Analogy[48:05] Environment, Identity And New Possibilities[49:51] Where To Find Peter Crone

CONNECT & LEARN MORE:

Becca Holland

You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.

If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.

You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com

Peter Crone

You can connect with Peter Crone on Instagram at ⁠@petercrone⁠, where he shares insights on mindset, human behaviour, personal freedom, and overcoming the subconscious beliefs that keep us stuck.

Known as The Mind Architect, Peter works with individuals, entrepreneurs, professional athletes and organisations around the world, helping people identify and break free from the limiting beliefs that shape their lives and behaviour.

You can also learn more about Peter's work, events, courses and coaching at ⁠https://www.petercrone.com⁠.

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Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-free relationship with food.Together they explore why food restriction often backfires, how parental anxiety influences children's eating behaviours, the hidden impact of diet culture, and why helping children trust their own hunger and fullness cues may be one of the most important life skills we can teach them.This conversation offers a refreshing and practical perspective on raising confident eaters without fear, guilt or food rules.This episode is for:

• Parents who want to raise children with a healthy relationship with food
• Anyone worried about sugar, treats and ultra-processed foods
• Parents navigating food with grandparents, schools and social situations
• Women who recognise their own history of dieting or disordered eating influencing how they approach food at home
• Anyone wanting to break free from diet culture and food anxiety

EPISODE HIGHLIGHTS:[00:00] Clip & Intro [01:25] Meet Dr Anna Colton [02:46] Why Food Labels Backfire [05:59] Setting Neutral Boundaries [07:34] Sweet Tooth Stories [10:21] Grandparents, Sweets & Treats[14:37] Moving Beyond Black-And-White Thinking[18:15] The Problem With Diet Culture[20:30] Hunger Cues From Birth [23:13] Food Rewards & Restrictions[28:02] Reintroducing Sweets At Home[30:25] Food Availability & Nutrition[31:36] Hunger, Snacks & Meal Timing[33:03] Appetite Changes During Growth[34:37] Why Food Bans Backfire[38:02] Reintroducing Treats Without Fear[41:06] Parental Anxiety And Modeling [43:49] Repairing Food Conversations [50:10] Diet Culture & Children's Body Image[54:09] Building Self-Worth Beyond Appearance[55:33] Where To Find Dr Anna ColtonCONNECT & LEARN MORE:Becca HollandYou can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.comDr Anna ColtonDr Anna Colton is a UK Clinical Psychologist, eating disorder specialist, speaker and author who helps families build healthier relationships with food and body image. You can connect with her here:

• Instagram: https://www.instagram.com/drannacolton/
• Podcast: Chew On This with Dr Anna Colton https://open.spotify.com/show/47XsrU5nLvtPRFc9IvaeJj?si=bec70ff6b93849e5
• Book: How To Talk To Children About Food
• Website: https://drannacolton.com.

...Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause.

Together they explore why perimenopause often acts as an “unmasking” phase, revealing underlying issues like thyroid dysfunction, autoimmune disease, gut imbalances, histamine intolerance, chronic stress and nervous system dysregulation that may have been building quietly for years.

They discuss the powerful connection between hormones, gut health, the immune system and emotional suppression, and why so many women are being told their symptoms are “normal” when their bodies are clearly asking for support.

This conversation also dives into:

• Hashimoto’s and thyroid dysfunction in midlife women
• Histamine intolerance and why wine suddenly affects you differently
• The gut-thyroid-hormone connection
• Why under-eating and over-exercising backfire in perimenopause
• The impact of chronic stress, people pleasing and emotional suppression on female health
• Why women need more nourishment, muscle and rest in midlife
• How to stop ignoring the signals your body is sending you

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If you’ve been feeling exhausted, inflamed, anxious, disconnected from yourself or like your body suddenly “changed overnight”, this episode will help you understand why.

Episode Highlights

[0:00] Why Perimenopause “Unmasks” Hidden Health Issues

[2:05] Why Modern Women Are Hitting Burnout Earlier

[3:27] You Do NOT Have To Suffer Through Perimenopause

[5:05] Fertility, Hormones & Thyroid Problems In Midlife

[6:19] Autoimmune Disease & Hashimoto’s In Women Explained

[8:18] Chronic Stress, Trauma & Systemic Inflammation

[10:08] The Gut-Hormone-Immune System Connection

[12:18] Why Quick Fixes Rarely Solve Chronic Symptoms

[13:54] High Functioning Women & Hidden Burnout

[15:40] The Pressure Women Feel To “Do Everything”

[18:47] Emotional Suppression, Stress & Autoimmune Disease

[20:23] Why Women’s Symptoms Are Often Dismissed

[22:09] Thyroid Medication, T3, T4 & Root Causes Explained

[26:26] IBS, SIBO & The Missing Gut Health Conversation

[29:07] Histamine Intolerance In Perimenopause Explained

[32:22] Alcohol, Sleep Problems & Hormone Health

[35:03] Why Women Gain Weight In Perimenopause

[37:35] The Truth About Carbs, Metabolism & Thyroid Health

[40:22] Fatigue, Under-Eating & Slow Metabolism In Women

[43:06] The Best Exercise & Nutrition Approach For Midlife Women

[45:20] Resentment, Boundaries & Female Burnout

[48:39] Why Perimenopause Requires A Different Approach To Health

[52:53] The First Steps If You Don’t Feel Like Yourself Anymore

CONNECT & LEARN MORE:

You can connect with Becca on Instagram, TikTok, Facebook and YouTube - @healthwithholland https://www.instagram.com/healthwithholland/, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.

If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.

You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com

You can connect with Dr Christine Maren on Instagram at @drchristinemaren, where she shares education on women’s hormones, thyroid health, gut health, functional medicine and midlife wellness.

You can also learn more about her work, courses and podcast at https://drchristinemaren.com

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Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo