The Balancing Act cover art

The Balancing Act

By: Abby Osinoff
Listen for free

  • Summary

  • Welcome to The Balancing Act, a podcast dedicated to the delicate equilibrium between body image, food freedom, and mindfulness. In a world where societal pressures often dictate our relationship with our bodies and food, this podcast offers a sanctuary for those seeking a healthier, more balanced approach to self-care and well-being.
    Abby Osinoff 2024
    Show More Show Less
Episodes
  • Trust Your Gut: Guide to Intuitive Eating

    Trust Your Gut: Guide to Intuitive Eating
    Mar 7 2024

    Whether you're new to intuitive eating or looking to deepen your understanding, this episode will provide invaluable insights and actionable steps to help you crack the code and embrace the principles of intuitive eating for a healthier, happier you.
    Show More Show Less
    23 mins
  • Morality of Food

    Morality of Food
    Feb 25 2024

    In today's episode of The Balancing Act, I delve into the harmful implications of attaching moral value to food and why the labeling of food as "good" or "bad" can be detrimental to our well-being. Join me as I explore the complexities of food morality and advocate for a more balanced and compassionate approach to eating.
    Show More Show Less
    16 mins
  • Welcome to The Balancing Act!

    Welcome to The Balancing Act!
    Feb 23 2024

    Join me for the debut episode of The Balancing Act, where I share my journey through recovery, navigating the complex terrain of food freedom and self-love. In this raw and honest conversation, I opened up about the challenges, triumphs, and pivotal moments that shaped my path to healing.
    Show More Show Less
    28 mins
Hygiene & Healthy Living Social Sciences
Show More Show Less

What listeners say about The Balancing Act

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available