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The Backup Wrap-Up

The Backup Wrap-Up

By: W. Curtis Preston (Mr. Backup)
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Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employer, a $35B bank, lost its purchasing database – and the backups he was in charge of were worthless. After miraculously not being fired, he resolved to learn everything he could about a topic most people try to get away from. His co-host, Prasanna, saw similar tragedies from the vendor side of the house and also wanted to do whatever he could to stop that from happening to others. A particular focus lately has been the scourge of ransomware that is plaguing IT organizations across the globe. That's why in addition to backup and disaster recovery, we also touch on information security techniques you can use to protect your backup systems from ransomware. If you'd like to go from being unappreciated to being a cyber recovery hero, this is the podcast for you.All rights reserved
Episodes
  • The REDCap Attack that Phishing-Resistant MFA Could Have Stopped
    Jun 22 2026

    Phishing-resistant MFA could have stopped a Chinese state-sponsored threat actor from spending over a year inside North American academic and medical research networks — and we're going to tell you exactly how it happened and what you need to do about it.

    A group called UNC5608, tracked by Google's Threat Intelligence Group (GTIG), exploited a vulnerability unique to REDCap — a research data platform that allows multiple software versions to run simultaneously. They got in via stolen admin credentials, planted custom malware called Infinite.red directly into REDCap's upgrade process, harvested credentials for over a year, then used those credentials to log into Google Workspace as a domain admin and create fake compliance rules to silently forward sensitive research emails — military strategy, geostrategic policy, advanced tech, specific pathogens — straight to Gmail accounts they controlled. And nobody noticed for a very long time.

    Prasanna and I break down the full attack chain, then walk through every prevention layer that could have stopped it: inventory management, patching, password hygiene, SSO, phishing-resistant MFA, passkeys, DBSC, context-aware access, compliance rule monitoring, credential separation across security domains, and logging. We also get into what backups can and can't do for you in a long-dwell-time attack like this — and why infrastructure-as-code and truly immutable golden images matter more than you might think.

    If you're running any kind of research platform, academic institution, or medical network — or honestly any organization that uses Google Workspace — this one's for you.

    Chapters:

    00:00 — Intro: The attack that phishing-resistant MFA could have stopped

    01:03 — Show intro & woodworking banter

    03:26 — What is a living-off-the-land attack?

    04:02 — Who is UNC5608 and who did they target?

    05:08 — How REDCap's multi-version design was exploited

    06:11 — Infinite.red malware and credential harvesting

    09:01 — Google Workspace infiltration via fake compliance rules

    10:18 — The keywords they were stealing: pathogens, military strategy, and more

    11:50 — What could the victims have done differently?

    12:42 — Inventory management, patching, and legacy version removal

    14:00 — Why you can't trust application-level authentication alone — use SSO

    15:18 — Phishing-resistant MFA and why it matters

    16:00 — Passkeys, FIDO, and why there are zero known attacks against them

    17:57 — Device-bound session credentials (DBSC) and context-aware access

    19:38 — Monitor your compliance rules — have a compliance rule for the compliance rule

    20:40 — Credential separation across security domains

    23:00 — Get some logging — XDR, SIEM, and catching exfiltration in progress

    24:00 — What can backups actually do in a long-dwell-time attack?

    27:00 — Infrastructure-as-code and the right cyber recovery approach

    28:58 — Protecting your golden images with immutable storage

    31:59 — Wrap-up

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    34 mins
  • California Election Fraud? (Pt 2)
    Jun 15 2026

    California election fraud claims are flooding social media — and most of them fall apart under basic scrutiny. In this follow-up episode, longtime San Diego County poll worker W. Curtis Preston tackles the wave of viral fraud allegations head-on, with sources so you can check his work yourself.

    Topics covered: the LA mayoral race "statistically impossible" surge for Nithya Raman, the AP reporting error that got blamed on fraud, claims that Spencer Pratt voters were having ballots rejected for signatures, the "gym membership card" voter ID myth, the Skid Row "paid to vote" controversy, and yes — the one claim that turned out to be true (a woman who actually did register her dog to vote).

    If you've seen these claims and wondered whether there's anything to them, this episode walks through the actual data, the actual law, and the actual outcomes — no spin, just the facts from someone counting the votes.

    Here are some sources:

    Los Angeles 2026 Mayor primary results:

    https://results.lavote.gov/#year=2026&election=4338

    Donald Trump got 27% of City of LA vote in 2024:

    https://xtown.la/2024/12/16/a-city-country-divide-more-than-70-percent-of-los-angeles-voters-picked-kamala-harris-for-president/

    There were 12,700 rejected ballots in all of LA county:

    https://perma.cc/E5Y9-NURQ

    Orange County woman registered her dog:

    https://www.foxla.com/news/costa-mesa-woman-dog-voter-fraud-sentencing

    Heritage Foundation Voter Fraud Database:

    https://electionfraud.heritage.org/search

    Show More Show Less
    36 mins
  • California Election Counting Explained by an Actual Poll Worker
    Jun 8 2026

    California election counting has confused — and frankly ticked off — a lot of people, and I get it. I'm W. Curtis Preston, I've worked every California election since the 2016 presidential primary, and I've managed the polls at multiple elections here in San Diego County. This episode, I'm going solo to explain exactly what's going on, why it takes so long, what the "red mirage" actually is, and why none of it is fraud. Sorry to disappoint some of you.

    If you've ever had a family member call you asking "what the hell is going on over there?" — this one's for you. I walk through the specific changes California made to election law, how our system compares to Florida's, why human nature is a big part of the problem, and what the chain of custody for every single ballot actually looks like from the inside. This isn't punditry. This is someone who has stood at those poll books, sealed those ballot cartons, and escorted those ballots to the DART team.

    Chapters:

    0:00 – Introduction: What the hell is going on in California?

    1:23 – Who I am and why I can speak to this

    2:12 – How California election law changed six years ago

    4:43 – The mail ballot window: postmark by 8 PM, received within 7 days

    5:09 – Vote centers vs. the old precinct model

    7:39 – California vs. Florida: why the laws produce such different results

    9:09 – Why California voters wait until the last minute

    14:12 – The red mirage explained: it's not fraud, it's math

    15:31 – Signature verification: 80,000–100,000 per day in San Diego alone

    16:35 – How computers count ballots — and the 1% manual audit that checks them

    19:11 – Chain of custody: two people, sealed cartons, tracked numbers

    20:17 – Debunking the "law enforcement can't observe" myth

    21:24 – Dead people voting? Let's talk about what's actually happening

    22:47 – Wrap-up

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    25 mins
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