• tbh pt II
    Jun 22 2026

    idk what this is turning into lol enjoy


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    26 mins
  • tbh
    Jun 8 2026

    im in a stage of life that is so hard to explain, but here goes nothing.


    not your typical episode, sorry.

    but this is all I had for this one lol.


    thank you for being here, xx.

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    34 mins
  • get clarity in 5 steps
    May 25 2026

    you aren’t unmotivated, you just feel unclear on what step to take next.

    even the most driven, disciplined people still get stuck in this cycle — analysis paralysis sets in & the next move becomes difficult to see, let alone make. I’ve been here countless times & I was in this space for YEARS. I spent more time thinking about what to do than executing on what to do, because I could never feel certain that the thing I wanted to do was the right thing to do.

    truth is, you’ll never know for certain if your next step is the “right step” per se. but, the beauty of that is, that is the human experience & we ALL go through it. not a single person on this planet knows for certain that their next move is the 100% best move for them. what I’ve learned though, is that the people who move, even without that 100% certainty, get further than those who don’t.

    personally, I felt like I was standing in a thick fog & knew that I needed to keep going, but could not figure out which direction to take & could not seem to get the fog to clear. this episode outlines a framework that I had to use on myself to get myself out of the fog & it worked.

    here are the 5 steps to get clarity & take action TODAY:

    1. create a list of what drains you & what lights you up
    2. ask yourself “what is holding me back from doing the things that light me up?” & “where am I admiring the problem?”
    3. take action
    4. give yourself a deadline
    5. talk to someone that you trust about it

    this framework really helped me & my hope is that it helps you too.

    if you are looking for additional support in getting clear, in figuring our your next steps, I am have a few open slots for new clients. as a personal strategist, I help people navigate the journey to who they’re becoming AND what they’re building. with 7 years of consulting experience across 3 different disciplines — operations, tech, & leadership development, my approach is really looking at the WHOLE person, not just what they want to do, but who they want to be.

    if you are interested, please fill out the intake form on my website, it takes 5 minutes, & I will get in touch with you to see how we can get clear, together.

    thank you for being here, always!

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    13 mins
  • perspective is everything
    May 11 2026

    me? trust issues? well, yes.

    but you know me, it’s never enough just to say “I have trust issues” — I must know why I have them. this episode stemmed from some serious self-reflection & I wanted to be vulnerable & share what my realizations were.

    this is about more than just trust issues, this is about the impact of seeking, gaining, & shifting perspective.

    I’ll let the episode speak for itself.

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    29 mins
  • if you need a sign
    Apr 27 2026

    we aren't human beings having a spiritual experience; we are spiritual beings having a human experience. everything around us is a part of us, we are all connected, & the veil is extremely thin between the spiritual & the physical realms.

    disclaimer: this episode requires an open mind & a willingness to receive information that may challenge the way you currently think. our beliefs are a sum of our lived experiences & understandably so. yet, there is much more to life than the limited experiences we’ve had as individuals. I ask you, going into this episode, to keep an open mind. if you are not in a place to recieve or be open — I would save this episode for a time in which you are.

    the universe gives us signs, regularly. i’d argue we get them every single day if we slow down enough to see them & are open enough to receive them. Natalya & I both have had significant experiences that are only explicable by our belief in the connective energy around us that has been shared & existed here long before we have & in ways we are unable to humanly comprehend.

    these nods from God are not exclusive to anybody - they are given to all of us. lean in as we talk about them, how we recieve them, & what to make of them when we do get them.

    if you need a sign today, this is your first one. now, go ask for your next one & be open to what you receive.

    sending you light & love today — & always.

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    51 mins
  • to have a village, you must be a villager
    Apr 13 2026

    "if you want to go far, go together."

    you aren't meant to do things alone — individualism is a deadly facade. meaningful relationships come at the cost of inconvenience. there are times in life where our actions don't necessarily benefit us, but they absolutely benefit the people around us. like no, you probably don't want to go to your uncle's themed party, but you do because you know it means a lot to your mom & your family for you to be there. showing up for people isn't easy, but that's why the strongest communities are the ones where people show up for one another. not just in the easy moments, but especially in the difficult ones. true love is going through difficulty together & coming out on the other side of it together.

    we are built for that experience. we are built to navigate this crazy thing called life, together. play your part in it — the hand that gives, gathers.

    thank you for listening & being a part of my community. if we haven't met, I hope to thank you in person one day! if we have, I am so thankful that even though you can likely call me & chat, that you also lend me your ears here. your support means the entire world to me — thank you for being a part of my village.

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    38 mins
  • things worth knowing — the universe
    Mar 30 2026

    bria nye the science girl, reporting for duty lol

    one of the best things that we can do for ourselves is to continuously learn. as i’ve gotten older, my love for learning has grown. but I wasn’t always this way, I just learned how to learn. which sounds funny when you put it that way, but the way I was taught in school is not the way I truly learned.

    as I’ve gotten older, I’ve revisited topics that I heard about growing up, but with an entirely new lense & hunger for information. sometimes, all it takes is one door opening for you to see the world in an entirely new or different way. that’s exactly what happened to me & it’s left me existentially curious ever since.

    so I decided to do this series “things worth knowing” because I love nerding out about so many things & figured I may as well share with you what I’ve learned too. they’ve be worth knowing.

    watch on youtube for a better experience & let me know what you want to hear about next <3

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    42 mins
  • what happens when women remember
    Mar 16 2026

    this is my favorite episode to date & a message I want to reach every single woman I know. a message that serves as a reminder, a space to ground into truth, & to reconnect with our power. this is not an “us vs. them” conversation - I am not here to discuss men versus women. I am here to discuss the role that women play & the irreplacibility of that role. for a long time, I did not know this to be true in the way that I do now. part of my purpose is to help guide us, especially women, back to ourselves — it starts with knowing where we’ve come from & what the world around us shows us about who we are. this episode is a combination of all my favorite things — history, science, psychology, self-awareness, & love.


    if you are a woman listening, I am so glad that you are here. if you are a man listening, I am so glad that you are here. may you find solace, awakening, safety, &/or enlightenment through this conversation & if you do, may you share it with those you love.


    & because I can’t pass up the opportunity to do this… who run the world?! * beyonce voice *

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    37 mins