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Michael talks about the concepts of Conditioning, Trauma, Associations and Triggers how they create limiting beliefs and what you can do to overcome all of it.

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden

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Michael shares some experiences from his life that led him towards a difficult 15-year struggle with anxiety and some of the lessons that he learned for finding a way out.

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

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Using an example from a recent life experience, Michael discusses the acceptance & surrender method of moving into and beyond fear to overcome the lower states produced by mental/emotional overwhelm

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

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In today's ultraspecial BONUS EPISODE, Michael discusses a simple technique for removing sources of stimulus by removing yourself from events and circumstances that put you over your mental/emotional threshold.

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are here!!! 👉👉👉 www.changeyourmind.life

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You are not a cow.

You do not eat grass.

So stop ruminating!

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

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I talk about some of my major life events that led to the creation of my anxious state and what I discovered from all of it.

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

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In this episode Michael explains HOW TO MAKE A SERIOUS COMMITTMENT and lists TEN PRACTICAL THINGS that you can start doing RIGHT NOW to CONQUER ANXIETY.

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden

Send a text to Michael

Sign up to the community waitlist or ask questions by directly messaging
your host Michael 👉 info@changeyourmind.life

Practical tools and resources for Anxiety & Depression
are here!!! 👉👉👉 www.changeyourmind.life

Check us out on YouTube 👉 https://www.youtube.com/@changeyourmindgarden