The Art of Stopping (Micro-Practice Version)
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The Art of Stopping (Micro-Practice Version)
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Narrated by:
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You can find the extended 20-minute version of this meditation here.
Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article, How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices.
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