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The Anxiety Dr. Podcast

The Anxiety Dr. Podcast

By: The Anxiety Dr
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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.The Anxiety Dr Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)

    #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
    Jun 19 2026

    You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.

    WHY?


    Let's find out.


    Join our 30- Day Anxiety RESET Program

    2 Virtual Group Sessions

    Learn all the strategies

    Then a Reconnect in a month for live coaching, support,

    and accountability.

    July 25-26

    5pm CST / 3 pm PST / 6 pm est

    JOIN NOW For discounted Price

    Show More Show Less
    11 mins
  • #230 7 Things You Should Know About Anxiety Recovery

    #230 7 Things You Should Know About Anxiety Recovery
    Jun 12 2026

    Let's talk about the 7 things everyone should know about anxiety recovery.


    Book a free 15 min Consultation

    Book a Session with Dr. Lisa
    Show More Show Less
    10 mins
  • #229 Are You Preparing or Worrying? The Mistake Anxious People Make

    #229 Are You Preparing or Worrying? The Mistake Anxious People Make
    Jun 5 2026

    Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?


    You're not alone.


    Most anxious people do.


    Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way.


    Free 15-minute consultation


    Book a Session with Dr. Lisa
    Show More Show Less
    10 mins
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