The Anger Underneath Your Calm

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

The Anger Underneath Your Calm

Listen for free

View show details

There are two kinds of calm. Only one of them is actually calm. If you have always been the steady one, the soft-voiced one, the one everyone goes to in a crisis, this episode might land differently than you expect. Because some of us are calm because we have worked through what we feel — and some of us are calm because we have spent decades sitting on it. The difference matters. And it shows up, eventually, in the body. In this episode: — The two kinds of calm and how to tell them apart — Why suppressed anger costs you your boundaries, your desire, and your aliveness — What the body keeps on your behalf when you don't — A small five-minute experiment to find out what you've been carrying — What to do if what comes up is bigger than you expected The 10 Minute Mind® Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

No reviews yet