The Alchemist Lounge cover art

The Alchemist Lounge

By: Alex Atwood
  • Summary

  • Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will hack best practices and receive actionable advice to position themselves and their organizations for long-term personal and professional success.
    2022
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Episodes
  • 072: Connections Through Story with Kyle Gray
    Apr 11 2024

    In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle’s unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed.

    Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life.

    IN THIS EPISODE, YOU WILL HEAR:

    • 0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication.

    • 4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills.

    • 14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling.

    • 19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges.

    • 25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth.

    • 30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication.

    • 36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities.

    • 43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey.

    SUBSCRIBE AND REVIEW

    Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

    We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    CONNECT WITH KYLE GRAY

    • Website: https://www.thestoryengine.co/
    • The Story Engine: https://www.thestoryengine.co/book
    • Selling With Story: https://www.thestoryengine.co/selling-with-story/
    • LinkedIn: https://www.linkedin.com/in/kylethegray/
    • Instagram: @heykylegray
    • Facebook: https://www.facebook.com/heykylegray
    • Podcast: https://podcasts.apple.com/us/podcast/the-story-engine-podcast/

    CONNECT WITH US

    • Website: https://alexatwood.co/
    • Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
    • Twitter: https://twitter.com/alexatwood/
    • Instagram: https://www.instagram.com/alexatwood_coaching/
    • Facebook: https://facebook.com/alexatwood.coaching

    P.S. Like content like this? Join my newsletter!

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    52 mins
  • 071: Intuition & Functional Leadership with Electra Stone
    Mar 19 2024

    In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious.

    Join us in embracing the path toward self-awareness and personal development.

    In this episode, you will hear:

    • 00:10 Intuition, subconscious, and personal growth with Electra Stone.
    • 04:48 Hollywood's glitz and health nightmares.
    • 10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death.
    • 13:59 Acting journey from Texas to Hollywood.
    • 18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra’s Secret.
    • 23:36 Sexual assault, trauma, and healing.
    • 30:06 How Electra Stone Found Healing Beyond Pain.
    • 33:55 Electra’s Journey to Self-Love.
    • 40:16 Revolutionizing Healing: Electra’s Personalized Approach to Overcoming the Past.
    • 46:24 Electra's Path to Unshakeable Awareness and Growth.
    • 53:28 What is Functional Coaching and How Does It Work?
    • 1:00:54 The Art of Decision-Making and Trusting Your Gut.
    • 1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth.

    Subscribe and Review

    Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.

    We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.



    CONNECT with Electra Stone

    • Website: https://theamarmethod.com/
    • LinkedIn: https://www.linkedin.com/in/electra-stone/
    • Instagram: https://www.instagram.com/electra.stone.love/

    CONNECT WITH US

    • Website: https://alexatwood.co/
    • Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
    • Twitter: https://twitter.com/alexatwood/
    • Instagram: https://www.instagram.com/alexatwood_coaching/
    • Facebook: https://facebook.com/alexatwood.coaching

    P.S. Like content like this? Join my newsletter!

    https://fierce-author-7032.ck.page/a7a68aca9f

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    1 hr and 12 mins
  • 070: The Burnt Chef Project Unveiled with Kris Hall
    Feb 21 2024

    In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment.

    Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health.

    Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry.

    In this episode, you will hear:

    • 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project.
    • 02:05 - Kris's background and how it influenced the start of the project.
    • 09:38 - Discussion on the perception of success and the importance of mental well-being.
    • 11:18 - Kris shares his personal journey of recovery and self-discovery.
    • 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic.
    • 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry.
    • 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support.
    • 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health.
    • 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment.
    • 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands.
    • 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care.

    Subscribe and Review

    Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. 

    We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    CONNECT with Kris Hall

    • Website: https://www.theburntchefproject.com/
    • LinkedIn: https://www.linkedin.com/in/krishall1/
    • Instagram: https://www.instagram.com/theburntchefproject/
    • Facebook: https://www.facebook.com/Theburntchefproject/
    • Youtube: https://www.youtube.com/@theburntchefproject8476 

    CONNECT WITH US

    • Website: https://alexatwood.co/ 
    • Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
    • Twitter: https://twitter.com/alexatwood/ 
    • Instagram: https://www.instagram.com/alexatwood_coaching/
    • Facebook: https://facebook.com/alexatwood.coaching

    P.S. Like content like this? Join my newsletter!

    https://fierce-author-7032.ck.page/a7a68aca9f

     

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    43 mins

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