Show Notes & Timestamps

0:00 — Announcements

• Upcoming auditions
• The Hidden Soirée
• Patreon
• Season tickets
• Flourish Italian retreat

3:15 — Rituals vs. Resolutions

6:24 — The rituals I practice

6:45 — Annual rituals

13:50 — Monthly & weekly rituals

18:20 — Daily rituals

• Thalken
• Tiny Shop Big Heart (Thalken's Podcast)

25:35 — Conclusion

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Connect with Fallon

📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com

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Show Notes

00:00 Welcome to The Aerial Alchemist

01:36 Setting Intentions for Your Training
02:03 Rachel Strickland’s Desire Workshop
03:56 How to Maximize Your Aerial Classes
13:13 Open Gym Strategies: Training with Purpose
15:37 The Importance of Auditioning (Even If You’re Unsure)
19:35 Join Us for Our 2026 Auditions
22:42 Cross-Training for Aerialists
24:51 Cirque Physio
25:42 Monthly Exercise Challenge
27:11 Flourish Retreat
27:55 Season Tickets & Upcoming Shows
30:11 Patreon

Got a question for a future episode?
Send me a DM (text or voice note!) on Instagram or TikTok, or email me directly at inthewingsaerial@gmail.com Your question might be featured in an upcoming episode of The Aerial Alchemist ✨

Connect with Fallon

📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com

📘 Facebook
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🎵 TikTok

💖 Support the show on Patreon

As the year winds down, I’m taking time to reflect on what I accomplished, what challenged me, and what I’m calling in next. In this episode, I share my goals for the coming year and my word of the year—abundance—as a guiding intention for how I want to move forward.

Watch Embers, Petals, & Stars On Demand

Rachel Strickland

2026 ITW Season Tickets

Book us for Events

Flourish Retreat in Italy June 2026

Connect with Fallon

📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com

📘 Facebook
📸 Instagram
🎵 TikTok

💖 Support the show on Patreon