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That's Not Very Ladylike

That's Not Very Ladylike

By: Tracey Willingham
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About this listen

 That’s Not Very Ladylike is the podcast for every woman who was told to be polite, stay calm, or stop being so dramatic, meanwhile her hormones, boundaries, and sanity were quietly falling apart. Hosted by Tracey Willingham, licensed social worker and the voice behind That Hormone Girl™, each episode starts with one rule: Ladies don’t…and then they do it anyway. Together, we unpack the unspoken expectations, the emotional labor, the generational BS, and the hormone chaos modern women are carrying and we get honest about what it actually takes to feel like yourself again. If you’re ready to question the rules, trust your body, and stop shrinking to make everyone else comfortable, you’re in the right place.© 2025 Tracey Willingham, That’s Not Very Ladylike Podcast. All Rights Reserved. Personal Development Personal Success Social Sciences
Episodes
  • Ladies Don't Get Mad at Their Doctors. They Second-Guess Their Own Bodies.

    Ladies Don't Get Mad at Their Doctors. They Second-Guess Their Own Bodies.
    Mar 5 2026

    Trigger warning: There is mention of sexual abuse in this episode. Listen with care!
    We’re talking about what happens when you make the appointment to ask for help, and you leave disappointed. We dive deep into why anger gets redirected inward, why women doubt themselves instead of questioning the system, and how second-guessing your body becomes a hormone issue all on its own. If you’ve ever walked out of an appointment thinking, “Maybe it’s just me…”. this one’s for you.

    Music from #Uppbeat
    https://uppbeat.io/t/mountaineer/break-it-down
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    24 mins
  • Ladies Don't Initiate Sex. They Wait To Be Wanted.

    Ladies Don't Initiate Sex. They Wait To Be Wanted.
    Feb 26 2026

    Ladies don’t initiate sex, they wait to be wanted. But what happens when you spend years waiting instead of choosing? In this episode, we unpack how suppressed desire shows up as resentment and disconnection.

    Music from #Uppbeat
    https://uppbeat.io/t/mountaineer/break-it-down
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    18 mins
  • Ladies Don't Talk Dirty. They Speak Delicately.

    Ladies Don't Talk Dirty. They Speak Delicately.
    Feb 19 2026

    This week we’re calling out the myth that good women speak sweetly and never swear. From cussing to clear boundaries to telling the damn truth, this episode is about reclaiming your voice without polishing it down to make everyone else comfortable.

    Music from #Uppbeat
    https://uppbeat.io/t/mountaineer/break-it-down
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    24 mins
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