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Ten Kids Two Docs

Ten Kids Two Docs

By: Ten Kids Two Docs
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Ten Kids Two Docs: Parenting Insights from Pediatrician Moms Seasoned pediatricians and long-time friends Sylvia Bank, MD and Vivian Carlin, MD met while in residency at Johns Hopkins. Since then, they’ve counseled thousands of parents and raised four and six kids, respectively. They know the struggles and joys of parenting from every angle. In this podcast, these doctor-moms incorporate fun and their combined wisdom and experience to share parenting insights for anyone looking for some practical and trustworthy guidance.Ten Kids Two Docs Parenting & Families Relationships
Episodes
  • Hot Topics in Pediatrics: Hearing Restoration, ADHD Insights and Social Media
    Jun 24 2026

    Hot Topics in Pediatrics: Hearing Restoration, ADHD Insights and Social Media S2E43 Episode 78

    In this episode, Johns Hopkins-trained pediatricians Dr. Vivian Carlin and Dr. Sylvia Bank examine the critical medical and socio-behavioral headlines currently shaping the field of pediatrics. From pioneering genetic interventions for hearing loss to unprecedented neuroimaging data for Attention-Deficit/Hyperactivity Disorder (ADHD) and the complex litigation surrounding social media algorithms, the hosts analyze recent empirical data to discuss what these updates mean for clinical practice and modern parenting.

    Resources:

    Ahmed, H., Shubina-Oleinik, O., & Holt, J. R. (2017). Emerging gene therapies for genetic hearing loss. Journal of the Association for Research in Otolaryngology, 18(5), 649–670. https://doi.org/10.1007/s10162-017-0634-8

    Pan, N., et al. (2026). Mapping ADHD heterogeneity and biotypes by topological deviations in morphometric similarity networks. JAMA Psychiatry, 83(5), 478–490. https://doi.org/10.1001/jamapsychiatry.2026.0001

    Associated Press. (2026, March 25). California jury finds Meta, Google liable for youth social media addiction in landmark verdict. AP News. https://apnews.com/article/meta-google-social-media-addiction-verdict-2026

    Haidt, J. (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.

    Shrier, A. (2024). Bad therapy: Why the kids aren't growing up. Portfolio.

    NYT Opinion May 30, 2025 There’s a link between therapy culture and childlessness

    https://www.nytimes.com/2025/05/30/opinion/therapy-estrangement-childless-millennials.html

    EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

    Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com


    00:00 Introduction

    00:34 Gene Therapy for Hearing Loss

    04:06 ADHD: New Brain Mapping and Subtypes

    06:58 Clinical Application

    10:57 The Social Media Addiction Trials

    12:50 The Great Debate: Rewired Brains vs. Modern Parenting

    18:51 Navigating the New Societal Norms and Healthy Risk-Taking

    22:44 Conclusion


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    24 mins
  • Toddler Sleep Solutions - Transitioning to the Toddler Bed and Staying in the Room
    Jun 17 2026

    Toddler Sleep Solutions - Transitioning to the Toddler Bed and Staying in the Room S2E42 Episode 77

    In this episode Dr. Sylvia Bank and Dr. Vivian Carlin tackle a common parenting challenge: transitioning toddlers from a crib to a toddler bed and managing the sleep disruptions that can follow. They share practical strategies for establishing strong bedtime routines, handling the newfound freedom toddlers have to leave their beds, and resetting sleep habits after setbacks like illness or travel. Drawing from both clinical experience and life with large families, the hosts discuss tools such as positive reinforcement, reward systems, bedtime passes, and comfort objects to help toddlers stay in bed and sleep independently. They also review guidance from the American Academy of Pediatrics on timing the crib-to-bed transition, maintaining consistent routines, and keeping young explorers safe at night—giving parents realistic, actionable tips to help the whole household get better sleep.

    Resources:

    Big Kid Beds: When to Switch From a Crib https://www.healthychildren.org/English/healthy-living/sleep/Pages/Big-Kid-Beds-When-To-Make-the-Switch.aspx

    EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

    Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com


    00:01 Introduction

    00:35 Crib to Bed Transition

    02:53 Signs It’s Time to Move

    05:44 Setting Up for Success

    08:26 The Power of Transition Objects

    11:25 When It Doesn't Go as Planned

    16:40 New Sleep Problems Toddler Independence and Reward Systems

    23:46 Official AAP Guidelines and Episode Wrap Up



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    27 mins
  • Infant Nutrition 101: Bottle Feeding and Baby Formula Guide
    Jun 10 2026

    Infant Nutrition 101: Bottle Feeding and Baby Formula Guide

    In this episode, Dr. Sylvia Bank and Dr. Vivian Carlin discuss one of the most common questions new parents face: bottle feeding. They share their personal experiences bottle feeding, and explain how to choose a bottle and nipple flow that works best for your baby. The conversation also covers practical guidance on cleaning and sterilizing bottles, when to introduce a bottle to a breastfed baby, In the second half of the episode, they discuss how to safely prepare and store infant formula. They break down the overwhelming formula aisle—explaining FDA-approved formulas, the differences between standard, gentle, reflux, soy, and goat milk options, and when specialty formulas may be needed. This episode offers clear, evidence-based advice to help parents feel more confident about feeding their infants safely and effectively.

    Resources:

    How to Sterilize and Warm Baby Bottles Safely:

    https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/How-to-Sterilize-and-Warm-Baby-Bottles-Safely.aspx

    Clean Sanitize and Store Infant Feeding Items:

    https://www.cdc.gov/hygiene/about/clean-sanitize-store-infant-feeding-items.html

    Cronobacter Prevention:

    https://www.cdc.gov/cronobacter/pdf/cronobacter-prevention-infographic-html.pdf

    How to Safely Prepare Formula with Water:

    https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/how-to-safely-prepare-formula-with-water.aspx

    Infant Formula Substitution Guide:

    https://naspghan.org/nutrition-obesity/infant-formula-substitution-guide/

    Goat vs Cow’s milk formula: Does Dairy Base Matter?

    https://www.medscape.com/viewarticle/goat-vs-cow-milk-formula-does-dairy-base-matter-2025a1000w3c

    EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

    Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing feedback@tenkidstwodocs.com


    00:00 Introduction

    01:31 Choosing the Right Bottle System

    03:17 Understanding Nipple Flow Rates

    04:36 Sanitizing and Sterilizing CDC Guidelines

    05:25 Methods for Cleaning Bottles

    06:58 When to Introduce the Bottle

    08:01 Formula 101 Liquid vs Powder

    09:30 How to Safely Mix Powdered Formula

    11:30 Storage and Safety Rules

    12:57 Why FDA Approval Matters

    15:00 Decoding Formula Types

    20:29 Closing Summary


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    22 mins
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