In this episode of "Tell Me Everything," host Danielle Moss talks with Minna Lee Jamison about Minna’s journey from personal trainer to content creator, her late diagnoses of autism and ADHD, and how these have shaped her life. They discuss caregiving for loved ones with cancer, Minna’s own cancer diagnosis, self-advocacy in healthcare, surviving abusive relationships, and navigating mental health. The conversation also explores creativity, political advocacy, and the importance of sharing personal stories to foster connection and resilience through life’s challenges.

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Links for this episode:

Follow Minna Lee Jamison:

Substack - https://minnaleejamison.substack.com/14cb1be0

Instagram - https://www.instagram.com/minnaleejamison/

Follow Danielle Moss:

Website - https://www.danielle-moss.com/

Instagram - https://www.instagram.com/daniellemoss_/

Substack - https://daniellemoss.substack.com/

In this episode of Tell Me Everything, host Danielle Moss welcomes grief specialist Barri Leiner Grant for an open conversation about grief, loss, and the importance of community support, just weeks after Danielle lost her rescue dog of 17 years. Drawing from her personal experience of losing her mother, and her professional journey as a certified grief coach, Barri shares insights into how grief manifests differently for each of us, the complexities surrounding both death and non-death losses, and ways to build meaningful rituals of remembrance.

Throughout the discussion, Danielle and Barri explore their personal stories and offer offer practical advice on supporting others through grief, honoring loved ones, and tuning into what one needs while navigating loss. The episode delivers comfort, wisdom, and actionable tools for anyone going through difficult times—and for those seeking to show up for grieving friends.

Key Topics Discussed

• How Barri became a grief specialist after losing her mother, and the impact of societal messages about grief.
• Grieving as a Full-Body Experience: The physical and emotional responses to grief, including exhaustion, tears, and altered daily routines.
• Death Loss vs. Non-Death Loss: Understanding the different types of grief, including bereavement from death, anticipatory grief, divorce, illness, and the recent “grief pandemic” during COVID.
• Pet Loss and Its Validation: The disenfranchised nature of grieving a pet, societal minimization, and the importance of rituals (such as “ashes day”) to honor animal companions.
• Rituals of Remembrance: Creating personalized rituals to remember loved ones and pets—framing photos, wearing meaningful jewelry, telling stories, and annual traditions.
• Supporting Children Through Grief: Modeling healthy grieving for kids, allowing them to see sadness and emotion, and integrating conversations about loss.
• The Workplace and Grief: Challenges in workplace bereavement policies, advocating for best practices, and how to support colleagues after a loss.
• Communicating with the Bereaved: Helpful ways to reach out, what to say (and what not to say), the power of sharing stories and using the names of those lost, and the value of simple gestures like texts and handwritten notes.
• Grief’s Nonlinearity and Individuality: Accepting that grief is messy, not linear or “tidy,” and allowing oneself and others to experience it in their own way.
• Self-Care During Grief: Concrete strategies for tending to your own wellbeing, such as movement, music, yoga, asking for help, tuning into bodily sensations, and practices for soothing the nervous system.
• Continuing Bonds and Meaning Making: Staying connected to lost loved ones through traditions, objects, and intentional memories—plus the role of signs, synchronicities, and spirituality.
• Grief as a “Superpower” and Companion: Reframing grief’s ongoing presence in life and how it shapes personal growth, compassion, and connectedness.

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Links for this episode:

Follow Barri Leiner Grant:

The Memory Circle

https://thememorycircle.com/about

Barri's Instagram

https://www.instagram.com/thememorycircle/?hl=en

Danielle's Dog Tag Necklace

https://bit.ly/3Ym7YHu

Photo Album

https://go.shopmy.us/p-37248893

Follow Danielle Moss:

Website - https://www.danielle-moss.com/

Instagram - https://www.instagram.com/daniellemoss_/

Substack - https://daniellemoss.substack.com/

Danielle Moss sits down with Ailsa Emmel, a former Navy nurse, certified nurse midwife, content creator and mother of twin girls in their 20s. Together, they dive into Ailsa’s inspiring path from growing up in the Bronx to joining the Navy on a dare, balancing a career in women’s health, navigating military family moves, and raising strong, independent twin daughters.

The conversation is open, real, and filled with humor and hard-won wisdom. From the challenges of mom guilt in the age of social media to making quality time with kids, building resilience, and the importance of self-care, Ailsa shares practical advice and relatable stories that every parent and woman will appreciate. They also talk about empowering the next generation, why kindness matters more than grades, and how to avoid the comparison trap.

Whether you’re in the thick of parenting young kids, searching for your passion, or craving reassurance that it’s okay not to have a rigid plan, this episode will leave you feeling seen, supported, and inspired.

Follow along for honest perspectives on motherhood, working mom life, self-discovery, and women’s health—plus how to stay true to yourself (and enjoy cute outfits, too).

In this inspiring episode, Danielle welcomes midwife and advocate Ailsa Emmel for an open conversation on women's health, motherhood, and navigating life’s transitions. Sharing stories from her career in both clinical practice and education, Ailsa reflects on how her passion for supporting women through pregnancy and childbirth has deepened her understanding of community and empathy.

Danielle and Ailsa discuss the realities of modern motherhood, the challenges facing healthcare professionals today, and the importance of advocating for our health. Ailsa offers insights from her years in the field, touching on her own personal turning points, burnout, and the power of leaning on support systems. The discussion also covers embracing vulnerability, building confidence, and redefining success both in career and at home.

Key Topics Discussed

* Ailsa’s journey into midwifery and health advocacy

* The realities of working in women’s healthcare

* Navigating burnout and building resilience as a healthcare professional

* Supporting women through pregnancy, birth, and postpartum

* Personal stories on vulnerability and growth

* Tips for self-advocacy in medical settings

* Finding community and mentorship within healthcare

* Balancing career fulfillment, parenting, and personal wellbeing

* The role of ongoing education and self-reflection

* Redefining success on your own terms

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Follow Ailsa Emmel:

Instagram - https://www.instagram.com/_happygocurly_/

Follow Danielle Moss:

Website - https://www.danielle-moss.com/

Instagram - https://www.instagram.com/daniellemoss_/

Substack - https://daniellemoss.substack.com/