Teenagers Chill Zone cover art

Teenagers Chill Zone

Teenagers Chill Zone

By: Echoes from the Mountain
Listen for free

Echoes from the Mountain - Chill Zone

A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

If you have a particular subject you would like me to cover then please, email me.

Each week I will cover a different theme or aspect of a theme.

Gracious Mountain Therapies Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Mindful Movement for Teens - Find your Flow

    Mindful Movement for Teens - Find your Flow
    Feb 26 2025
    Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life!

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-
    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box

    =========================
    Show More Show Less
    11 mins
  • Guided Meditation for Teens - Self-Love & Acceptance

    Guided Meditation for Teens - Self-Love & Acceptance
    Feb 14 2025
    Being a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease.

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-

    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========
    Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box

    =========================
    Show More Show Less
    9 mins
  • Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire

    Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire
    Oct 23 2024
    Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    8 mins
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