In this episode, I sit down with Mayra Clay, a former teaching assistant turned meditation teacher and children's author, to explore how love, gratitude, and simple mindfulness practices can help both teachers and children feel more connected, calm, and resilient.

Mayra shares the story behind her children's book, The Boy and the Pink Light Technique, and introduces us to the Pink Light Technique, a simple yet powerful practice that has helped children feel safer, happier, and more emotionally grounded.

Together, we discuss why self-love is often the missing piece for many educators, how our thoughts influence our wellbeing, and practical ways to bring more gratitude into our daily lives—even during challenging seasons.

This conversation is a gentle reminder that small moments of kindness toward ourselves can create powerful ripple effects in our classrooms, homes, and communities.

In this episode: • Mayra's journey from teaching assistant to meditation teacher • The story behind the Pink Light Technique • Supporting children's emotional wellbeing • Love and gratitude as daily practices • Why teachers need self-compassion too • Practical strategies for finding calm in a busy world • The connection between mindset and emotional health

Resources mentioned:

Buy the Book: mayraclay.com

Mayra's meditation practice: TheBrightpath.com

Simplified pink light exercise for children: https://www.mayraclay.com/#mindful-exercises

More information on the Pink Light technique for grown ups: https://www.thebrightpath.com/en/exercises/#pink-light

Connect with me!:

Website: www.marisaecoaching.com Instagram: https://www.instagram.com/teacher_mindset_coach/ YouTube: https://youtu.be/99ldBq7f7ZQ

If this episode encouraged you, please leave a review and share it with a colleague or friend who might benefit from this conversation.

Remember: you don't have to change your whole life to feel better. Sometimes the smallest shift creates the biggest transformation.

#TeacherMindset #TeacherWellbeing #TeacherBurnout #MindfulnessForTeachers #GratitudePractice #TeacherLife #SelfLove #Education #TeacherSupport #Meditation #MindsetMatters #Wellbeing #PersonalGrowth #TeacherPodcast #PinkLightTechnique

Teaching can be incredibly rewarding, but it can also leave you feeling emotionally exhausted.

In this episode, I sit down with marriage coach Lee Baucom to discuss a topic that isn't talked about nearly enough: the impact teaching can have on your relationships.

After more than 26 years of helping couples rebuild connection, Lee shares practical insights into why many relationships struggle when one partner is constantly pouring energy into others all day long. Together, we explore how teachers can strengthen their marriages, communicate their needs more effectively, and create meaningful connections even during stressful seasons.

If you've ever felt too tired to engage with your partner after a long day at school, or if you've wondered why your relationship feels disconnected despite your best intentions, this conversation is for you.

In this episode, we discuss:

• Why teaching can leave you emotionally depleted • Understanding the "Connection Account" in relationships • Small daily actions that strengthen marriages over time • Supporting a teacher spouse without trying to fix everything • Communicating needs without blame or criticism • Managing work stress before it impacts your home life • What to do when your partner doesn't understand the realities of teaching • How to begin rebuilding connection when a relationship feels stuck

Resources & Links

Watch on YouTube: https://youtu.be/Sae3H5l4xRM

Lee:

https://leebaucom.com/

Check out his books:

https://www.amazon.com/stores/author/B00FNRZEJC/about

Me: www.marisaecoaching.com https://www.instagram.com/teacher_mindset_coach/

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow teacher. Your support helps us reach more educators who need encouragement, practical strategies, and a reminder that they don't have to do this alone.

#TeacherMindset, #TeacherBurnout, #TeacherWellbeing, #MarriageAdvice, #RelationshipAdvice, #TeacherLife, #WorkLifeBalance, #TeacherSelfCare, #TeacherSupport, #HealthyRelationships, #TeacherCommunity, #TeacherMotivation, #MarriageCoach, #TeacherPodcast, #TeacherWellness #LeeBaucom #SavetheMarriage

Why are so many teachers feeling frustrated, exhausted, and increasingly disconnected from the profession they once loved?

In this thought-provoking episode, I sit down with investigative reporter Chris Papst to explore what nearly a decade of reporting has revealed about the realities of public education in Baltimore City.

Chris shares insights from his investigations into school funding, accountability, academic outcomes, grade inflation, and the systemic pressures that many teachers experience every day.

Together, we discuss:

• How school funding structures can influence decision-making

• Why academic achievement and funding are often disconnected

• The impact of lowered expectations on students and teachers

• Why teacher morale continues to decline

• The role of leadership and accountability within education systems

• Practical insights for teachers navigating challenging environments

This episode isn't about blaming teachers. It's about understanding the systems in which they work and exploring how awareness can lead to meaningful conversations and positive change.

Whether you're a classroom teacher, school leader, parent, or education advocate, this conversation offers valuable perspective on some of the biggest challenges facing education today.

Get Chris' Book:

https://www.amazon.com/Failure-Factory-Baltimore-Taxpayers-Students/dp/B0FNDQQY1T

Connect with Me:

www.marisaecoaching.com

Instagram: https://www.instagram.com/teacher_mindset_coach/

Watch the Video: https://youtu.be/b7RGlQDgFSU

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow educator.

Together, we can continue having the conversations that matter.

#Teachers, #TeacherLife, #Education, #Teaching, #TeacherBurnout, #PublicEducation, #EducationReform, #TeacherSupport, #TeacherWellbeing, #TeacherMindset, #SchoolLeadership, #EducationalLeadership, #TeachingCommunity, #EducationPodcast, #TeacherMotivation, #EducationMatters, #TeacherCommunity, #SchoolCulture, #TeacherInspiration, #FutureOfEducation #chrispapst #failurefactory #Baltimore