In this episode we will be talking about why it is important to make ‘Meaningful Connections’ with the people.

@yvesnnaji

@ifybekeeontop

In this episode we share our thoughts about what self care is for us women and how physical fitness can be a form of self care.

@yvesnnaji

@ifybekeeontop

In this episode, we will be talking about our immigrant children.

The strategies we use to care for their total wellbeing and build the resilience they need to thrive.

In this episode, we talk about our unique situation as immigrant moms, doing our best to raise resilient kids who are fully prepared to handle life and all the unique challenges it will throw at them, especially as children of immigrant parents/ black kids.

In this episode, we will talk about the quote ‘Don't let perfect be the enemy of Good’.

What this means to us and how we are applying it.

Today, we talk about ways to remind ourselves that we are doing enough. How embracing the chaos of our human experience has improved our feeling of wellness and led to a higher quality of life.

@yvesnnaji

@ifybekeeontop

In this episode, we talk about the moments we realised we were black!

The fact that our skin color never mattered until we moved to North America.

The implications of “our blackness” for us as women, our kids, our men, and our society at large.

@yvesnnaji

@ifybekeeontop

@teatimeonthehills

Welcome to our show! It’s finally here!

We are so excited and happy to ride on this journey with you all.

In this episode, we will be sharing our story of how we met, some fun facts about ourselves, and why we decided to start this podcast.

@yvesnnaji

@ifybekeeontop

Teatime on the Hills is a bi-weekly podcast co-hosted by Ify and Yvonne.

The conversations are around lived experiences of immigrant black women in North America.

They talk about their immigrant experience, professionalism, socio-cultural challenges and biases, self-care, family, friendship and so much more!