Episodes

  • EP 08 Daddy Drama

    EP 08 Daddy Drama
    Feb 25 2026
    Intergenerational trauma family drama no contact......

    It's everywhere! It seems to be a hot topic to dicsuss family dynamics and how they are impacting your life. Our family connections are important and determine so much about the quality of our lives, rgardless of the state they are in.

    In this episode we are digging into the father dynamics. Fathers and daughters often have a very fluid relationship with periods of both closeness and volatility. As a woman this impacts the way we see ourseleves, the relationships we allow in our lives, and the speed and strength at which we are able to emotionally regulate. Oddly enough we don't often realize that the same impact applies to fathers as well. Let's talk about!
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    34 mins
  • EP 07 MAMA TRAUMA

    EP 07 MAMA TRAUMA
    Oct 11 2025
    This one is so SO necessary. Here we explore the widely "not talked about" topic of trauma caused by mama. Let's pick this topic apart and lock arms on what it takes to get through this painful altering experience.
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    34 mins
  • Ep06 Showed Up

    Ep06 Showed Up
    Sep 25 2025
    On this latest episode we're tackling how our childhood shows up throughout life. Whew! This is a powerful episode and a must listen!! Go check it out!
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    33 mins
  • EP05 Storytime Part 1

    EP05 Storytime Part 1
    Jul 26 2025
    Now let's get all in her business shall we! Here, Mo reveals how her formative years were shaped and the whirlwind that has been her life. Prepare for an emotional rollercoaster as you hear parts of yourself and your own story through these words.
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    30 mins
  • EP 04 The Shame Game

    EP 04 The Shame Game
    Jul 26 2025
    Let's explore shame andhow we use it to hurt and ultimately to heal. Trauma is real and it is rooted in the ideas you develop in your formative years. Here we'll break that down and continue our journey to freedom.
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    43 mins
  • ep. 03 Shame On This Side

    ep. 03 Shame On This Side
    Apr 19 2024
    38 mins
  • Ep.02 Feel the feels.... and shame

    Ep.02 Feel the feels.... and shame
    Feb 28 2024
    Are your feelings real? Why do you feel the way you do? What has your family contributed or not contributed to your deepest feelings? Why is it even important?
    Let's explore....
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    32 mins
  • Ep. 01 So what is talks with her?

    Ep. 01 So what is talks with her?
    Feb 28 2024
    Let's get into it! WHy you're here and how you got here is just as important as what you want to get from being here. So let's explore what we're about......YOU!
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    15 mins