In this episode of Talk is Sheep, host Kyle Stelter sits down with Kyle Kamp (Mountain Tough) to talk about the often-missed edge in mountain hunting: nutrition that’s consistent, flexible, and hunt-proof.

Kyle breaks down why macronutrients matter, how to build a plan that actually fits real life, and why autonomy and flexibility are critical for long-term success—especially when training for the mountains. He also shares his personal weight-loss journey that launched his career in nutrition, and offers practical, field-ready strategies for maintaining energy on long days, staying fueled during multi-day hunts, and using supplements the right way (as support—not a substitute).

If you want to show up stronger, recover faster, and keep your engine running when it counts, this one’s for you.

Key takeaways

• Consistency beats perfection—every time.
• Flexibility and autonomy make nutrition sustainable.
• Macronutrients directly impact performance and recovery.
• Planning your hunt nutrition is essential for success.
• Supplements can help, but fundamentals come first.
• Community support accelerates progress and accountability.

Presented by: @sitkagear

Supported by:

@yeti

@zeisshunting

@frontiersmengear

@onxhunt

@stoneglacier

@wild_tv

@schnee_hunt

@precision.optics

@gunwerks

From a frosty morning in BC’s Cariboo, Hana Erikson sits down with a special guest Thomas Giles for a raw, powerful conversation about grit, wilderness, and what it takes to fight your way back.

Thomas is a hardcore hunter and horseman—until life flips overnight. After pushing through a fly-in moose hunt with a broken shoulder, Thomas suffers a massive stroke at age 34 and has to relearn how to speak, walk, and rebuild his life from the ground up.

He shares the moment it happened—alone at home—when his puppy Jesse instinctively braces him upright as his right side goes dead weight, buying precious time until help arrives.

From ICU, to stroke ward, to rehab, Thomas describes a 55-day hospital stay and a mindset that refuses to quit—then the next battle: his stroke was triggered by a failing aortic valve, leading to open-heart surgery on November 25.

And then comes the turning point: getting back on a horse—using a step ladder to mount—discovering the horse is literally helping him “feel” what his body can’t yet feel on his right side, and accelerating his recovery.

This episode is equal parts heavy, hilarious, and inspiring—proof that the mountains don’t just test you… they can also help heal you.

In this episode

• A stroke survivor’s minute-by-minute account of fighting to get help, and the dog that wouldn’t let him go down
• The medical “why”: heart murmur history, calcium to the brain, and the emergency chain that saved his life
• 55 days in hospital and the stubborn, daily push to stand, walk, and speak again
• Open-heart surgery and the long road back—then returning to hunting, horses, and the wild
• Back in the bush: a fly-in moose hunt redemption arc… and a grizzly at 19 yards

Presented by: @sitkagear

Supported by:

@yeti

@zeisshunting

@frontiersmengear

@onxhunt

@stoneglacier

@wild_tv

@schnee_hunt

@precision.optics

@gunwerks

This week on Talk is Sheep, we sit down with longtime Wild Sheep Society of BC supporter and Lex Ross Award recipient Don Lynum.

Don’s love for precision shooting and custom rifles is only matched by his passion for wild sheep conservation. We unpack the origin story behind the BiG BoaR rifle series—created in memory of Don’s friend Dave Marsh (aka “BiG BoaR”), and built into one of the most meaningful fundraising traditions in our community.

Over the last decade, Don has donated 20 rifles in 10 years, a program that has generated an estimated $300,000 for conservation in BC. We also preview the Big Boar 2026 plan and what’s coming next.

Episode Sponsor: Precision Optics

• How Don’s “perfect mountain rifle” obsession started—and why it never really ends
• The legacy of Dave Marsh and the story behind the BiG BoaR name
• The real-world conservation impact of consistent community giving
• A look ahead at the Big Boar 2026 rifles and what makes them special

Presented by: @sitkagear

Supported by:

@yeti

@zeisshunting

@frontiersmengear

@onxhunt

@stoneglacier

@wild_tv

@schnee_hunt

@precision.optics

@gunwerks

What matters most in conservation—perfect opinions, or real effort? In this year-in-review conversation, Kyle Stelter and Greg look back on the Wild Sheep Society of BC’s biggest wins, hard lessons, and the reality of doing conservation work in real time.

They dig into major investments on the ground, the role of the Mountain Wildlife Conservation Society in expanding capacity, and why building a strong national voice for hunting and conservation is more important than ever. You’ll hear updates on cornerstone initiatives like the Fraser River Test-and-Remove program, ongoing habitat restoration for Stone’s sheep, and active wildlife health work—including psoroptes treatment trials—plus the challenges of fire management and long-term landscape stewardship.

The episode also highlights how this work gets done: members, volunteers, and community, from fundraising events and membership promotions to celebrating our people through the RAM Awards and bringing the next generation in. If you care about wild sheep and wild places, this one’s a grounded look at what it takes—and what’s coming next.

Presented by: @sitkagear

Supported by: @yeti @zeisshunting @frontiersmengear @onxhunt @stoneglacier @wild_tv @schnee_hunt @precision.optics @gunwerks

In this special episode of Talk Is Sheep, we sit down with Frances Golata Nicolson—daughter of famed Stone sheep outfitter Frank Golata—for a rare, first-hand look at a life that can’t be replicated today. Born in Dawson Creek in 1938, Frances shares vivid stories of growing up on a remote quarter section in a log home with no running water, where winter meant melting snow for laundry, food came from the land, and the rhythm of the year revolved around horses, hard work, and the mountains.

Frances walks us through her father’s early journey—an immigrant’s son who couldn’t be kept indoors, who ran away at 19, worked wherever he could, and ultimately found his way north into the Peace. From trapping and homesteading to packing on major northern expeditions, Frank’s life was defined by grit, skill, and an uncompromising standard in the bush. We hear what it took to run two month-long hunting seasons, how trips were organized and supplied, and why Frank’s meticulous preparation (down to checking every fencepost) became legendary.

The conversation also opens a window into Frank Golata the artist and writer—his realistic paintings, his unpublished stories and diaries, and the behind-the-scenes details that shaped his reputation alongside names like Jack O’Connor and iconic northern hunts. Above all, Frances reflects on her father’s principles: respect for wildlife, a caretaker mindset, strict camp rules, and a conservation ethic rooted in lived experience. We also touch on the incredible history behind a Stone sheep ram mount Frances donated—now restored—so it can continue supporting wild sheep conservation for the next generation.

Presented by: @sitkagear

Supported by:

@yeti

@zeisshunting

@frontiersmengear

@onxhunt

@stoneglacier

@wild_tv

@schnee_hunt

@precision.optics

@gunwerks

This episode of Talk is Sheep features Kyle Stelter in conversation with Nolan Osborne and Tanner Dannish—two familiar names in B.C.’s sheep hunting and conservation community. The trio recaps a standout guiding season, the grind behind “work hard, play hard,” and what it takes to stay sharp when the mountains don’t give you a break.

They also share the story behind Frontiersman Textiles, a new venture focused on building high-quality, Canadian-made gear for serious time in wild country. The conversation wraps around the Ram Awards—an initiative created to celebrate exceptional rams, recognize the people who quietly make conservation happen, and strengthen the community that supports wild sheep in British Columbia.

Entrees are still open until January 31 for a ram harvested during the 2025 season. Be sure to visit: https://www.wildsheepsociety.com/ramawards

To sign up for the evening itself visit: https://www.wildsheepsociety.com/salute2conservation

Presented by: @sitkagear

Supported by: @yeti @zeisshunting @frontiersmengear @onxhunt @stoneglacier @wild_tv @schnee_hunt @precision.optics @gunwerks

In this episode of Talk is Sheep, host Kyle Stelter sits down with Justin Kallusky for an honest, vulnerable conversation about men’s mental health, the pressures men face, and the healing power of time spent in wild places.

Kyle and Justin unpack the cultural expectations around “being a man,” the stigma that keeps so many guys silent, and why asking for help is actually one of the bravest things you can do. Justin shares his own mental health journey, how the outdoors became a lifeline, and how conservation and community have given him renewed purpose.

Together, they explore how wild places, wildlife, and genuine community can support emotional well-being—and why talking openly about mental health could be one of the most important conservation tools we have.

Presented by: @sitkagear

Supported by:

@yeti

@zeisshunting

@frontiersmengear

@onxhunt

@stoneglacier

@wild_tv

@schnee_hunt

@precision.optics

@gunwerks

In this episode of Talk is Sheep, Kyle sits down with wildlife scientist Dr. Clayton Lamb to dig into the state of bighorn sheep and wildlife conservation in British Columbia’s Kootenays. From rugged winter ranges to busy valley-bottom highways, Clayton walks us through the complex landscape these sheep are trying to survive in.

We explore how decades of fire exclusion have choked out historic sheep range, and why thinning and slashing are often just the first step toward meaningful habitat restoration. Clayton breaks down how invasive plants, changing forests, and industrial footprints all intersect with predation, highway mortality, and the broader push for human–wildlife coexistence.

Clayton also highlights the critical role of collaborative projects with First Nations, local organizations, and community volunteers. From on-the-ground habitat work to long-term monitoring, he explains how tracking sheep numbers, movement, and survival helps measure what’s working—and what isn’t—as the region adapts its conservation strategies.

Despite the pressures, there’s cautious optimism. The Kootenay bighorn sheep population has been relatively stable, but its future depends on smart management decisions—from LEH policy debates to maintaining migration corridors and keeping sheep off the windshield and on the mountain. If you care about biodiversity, wild sheep, and what real-world conservation looks like in 2025 and beyond, this conversation with Dr. Lamb is a must-listen.

Presented by: @sitkagear

Supported by:

@yeti

@zeisshunting

@frontiersmengear

@onxhunt

@stoneglacier

@wild_tv

@schnee_hunt

@precision.optics

@gunwerks