Take a F***ing Break
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Take a F***ing Break
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Forcing rest in a restless brain & body
In this week's episode, Shauna talks podcast pivots and validates why rest is so hard yet necessary for your brain and body.
She then offers some tips and tricks to help force yourself into relaxation.
Free Hypermobile Workshops here
Email Shauna at EmbautiedPodcast@gmail.com
Take a group class or schedule a 1:1
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