TWB 7 - Train Smart, Live Strong
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TWB 7 - Train Smart, Live Strong
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About this listen
Show Number 7Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life, not just look good for summer. In each episode, Barry breaks down fitness myths, nutrition truths, and practical mindset shifts that help you build strength, longevity, and confidence. Whether you’re new to the gym or fine-tuning your performance, this show will help you simplify fitness and stay motivated for the long run. ✔️ The real benefits of regular exercise✔️ How to set realistic and sustainable fitness goals✔️ Cardio vs. strength training for weight loss✔️ Should you work out every day?If you’re just getting started with fitness, this episode gives you the clarity and confidence to take your first steps the right way.📌 Subscribe for weekly beginner-focused fitness guidance.📌 Follow along as we simplify training, nutrition, recovery, and mindset.#BarryGoforth #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #FitnessOver40 #EatToWin