TWB .13 - Barry demonstrates proper form
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About this listen
Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life. This show is perfect for the "absolute beginner" and focuses on "working out for beginners", emphasizing that fitness doesn't have to be complicated or intimidating. Barry breaks down the "basics of fitness" including training, nutrition, and recovery, providing essential "fitness tips" to help you feel stronger and healthier.
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