TSPP 057: Marathon Fall Out with Alex Rice

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TSPP 057: Marathon Fall Out with Alex Rice

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About this listen

Alex Rice joins me.. yet again (lol)! We have talked about the training and positives of running a marathon...but what about the fall out? There were a lot of unanticipated negatives that came from the process (for me) and ever since I have been on a journey, ever since, to reconnect with myself, food, and exercise.

Podcast Overview:

Training / nutrition summary
Marathon fall out
What did we learn?

I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

Follow me on Instagram, TikTok, and YouTube @thesamplan

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